Ankle nursing method _ sprain sprain first aid

Ankle nursing method _ sprain, sprain first aid

It is a problem that unavoidably takes place in the life to sprain, especially the ankle joint is the position aptest to sprain, once sprain to, the most direct response is that ' ache ', then will be in accordance with the intensity sprained, see whether there is a situation of swelling or blood stasis. As to
This kind of injury, the purpose that a lot of people do not often think, but often old disease has not been healed, green wound recurs, sprain repeatedly as the habituation, function and daily life that influence moving.
Ankle sprain, the lighter only some slight pain, can appear the intersection of silt and blue and green, swelling the whole foot while being getting serious, even unable to move even a single step. Acute while breaking out, should have a rest immediately, stop sport, the competition.
Thus, it is lesson one attended to not to rotate the already injured joint again, secondly it is that the ice applies; After some bagged ice-cubes of available plastics, add a little more water to apply at the place where injured, after applying for 15 minutes each time, have a rest for five minutes, such a movement can be repeated for about one, two hours (about three days) .
It may aggravate inflammation and react instead to making sure to keep in mind does not need Shi Yu's improper massage and massage. Can consider using the armpit walking stick temporarily, in order that the foot is improper to receive strength while avoiding walking, influence and recover or sprain again. While having a rest, raise the foot as much as possible and can promote the blood circulation, reduce swelling of ankle.
The patient should seek medical advice immediately too, in order to exclude from amalgamating possibility such as ligament rupturing, fracture. And recovery treating, have suitable curative effect even more in dispelling pain, swelling.
The treatment that the ankle sprained, not only is solving pain, should find out the reason which cause the injury and prevent the method to send again even more.
Improper choice, even abnormal state structure of foot of field, shoes (such as flat foot) Can all cause the foot ankle to sprain. And injured foot, need to strengthen training its soft degree, muscular strength and noumenonn balanced sense even more, could prevent the injury again!
Finally, and then utilize elastic bandage to wrap up the injured joint; In addition, raise the injured position every day, in order to avoid that the situation of swelling takes place. This kind needn't spend money in way that can be dealt with by oneself, will be very helpful to joint sprained!
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