The ankle sprains early treatment method _ and sprains first aid

The ankle sprains early treatment method _ and sprains first aid
If the intensity that the ankle joint sprains is more serious, can deal with according to the following method: It sprains early to be can or wet to apply the ankle joint swelling and aching with towel that cold water soak with ice bag.

Carrying on the sports activity, working, or while walking on the road with not smooth level and the upper and lower stairs are stepped on carelessly emptily, may all cause the ankle joint to sprain inwards or outwards suddenly. After the ankle is sprained, the lighter can cause ligament elongating, sprain of ankle joint, blood stasis, swelling and pain appear on the ankle; Can cause the ligament to tear while being getting in weight, even ankle joint fracture takes place, at this moment the wounded is not only unable to walk, and the pain difficulty is born. Then, how to treat after the ankle is sprained?
When it is sprained slightly that the ankle is presented, the wounded can regard the tiptoe which injures the foot as the fulcrum after the sharp pain, then rotate several circles in the clockwise and counterclockwise direction gently separately. So a little behind the activity, the wounded can resume, walk, but some pain may also will last several days, the ones that can stick and apply injury to lighten pain and promote damaging organizing with the wounded wet lotion relieving pain at this moment resume.
If the intensity that the ankle joint sprains is more serious, can deal with according to the following method: It sprains early to be can or wet to apply the ankle joint swelling and aching with towel that cold water soak with ice bag. Because having a cold compress can make the capillary of injury shrink, in case the blood vessel continues oozing the blood or oozing the liquid outwards, thus play a role in subsiding swelling, stopping the pain. Can paint, boneset water or stick to, subside swelling relieving pain lotion come on the intersection of blood circulation promoting and silt in some the intersection of swelling and have a cold compress. After being injured for 48 hours, can give a hot compress to the affected part with the hot water or hot towel, can also eat the vinegar and soak the injured ankle (soak for 2- 3 times every day by heating, soak for 15 minutes each time) . These two kinds of methods can both promote the blood circulation of local organization, accelerate local organization to blood stasis and ooze out the absorption of the liquid, the ones that help to damage organizing are repaired. When the ligament is damaged seriously or suspects ankle fracture, should go to the hospital to do the X-ray photograph inspection immediately, in order to confirm the condition as soon as possible, and carry on the treatment to the ill.
Besides this, 3 kinds of following therapeutic method that the ankle can also have a try to sprain the more serious patient:
1.The wounded of law can sit up straight or lie supine on the bed to relax the muscles and stimulate the blood circulation, doctor (the relative of the doctor or patient) Hold the wounded's injured ankle on one hand, hold the tiptoe of the injured foot on the other hand separately. Pull out and stretch and injure the foot slowly with the hands holding the tiptoe first, use this to bring along the ankle joint to pull out and stretch slowly, pull out, let, injure foot, spread and bend toward the instep and arch of the foot separately stretch for a moment, and soft inwards with stiring for several times outwards (movement,can't overexertion) . While making the above-mentioned movements, the hands which hold the ankle should smooth out the muscle openly to hold in place with a net slowly, but must guard against rubing in the punch of affected part. After massage is finished, will injure the foot to spread toward instep, slightly more valgus after presenting 90 degrees of horns with the shank, then keep this one and flexible cast or wide rubberized fabric wrapping up the fixed and injured ankle, exercise restraint in injuring the walking of the foot. After wrapping up for 3 weeks, it is fixed to remove, the patient can begin to practise walking. It is (such as BAIYAO (white drug) (sic) of Yunnan, Radix Notoginseng slice) that the patient can also take some blood circulation promoting medicines of the silt during this time ,Repairing in order to promote damaging organizing.
2.The medicine is smoked to wash the law to fetch the fresh Chinese holly (Chinese holly is a kind of common Chinese herbal medicine, call cat common thorn, six tea, medicine this have the intersection of blood circulation promoting and silt, stimulate the circulation of the blood and cause the muscles and joints to relax, expell the wind analgesic efficiency) 1000 rhizomes gram,cut to add into water of 5000 ml suffering after fragment it by knife. Continue, fry, boil 30- 60 minute after water boils, then quench wooden barrel (can soak container to injure the foot while being other) of column type into that endure In, treat medicinal solution a little cool (it is best in order to drop the temperature that can bear to the skin, make sure not to put foot into medicinal solution that just endured so as not to scald directly) And then put injured foot into medicinal solution to soak, and cover the port of the barrel with thick cotton cloth or other things, in order to prevent the vapour of medicinal solution from letting out. Soak, injure foot, patient want, move injured ankle joint constantly, in order to make medicinal solution can fully stifling to reach affected part. The patient can smoke for 20- 30 minutes each time, wash smokedly 1- 2 times every day, until fully recovering. When the patient employs this law to treat the serious disease ankle to sprain, not only there is not any agony, and curative effect is prominent.
3.The traditional Chinese medicine external application law fetches peach kernel, Olibanum, has no medicines, 9 grams respectively of Radix Angelicae Dahuricae, safflower, blood exhaust 6 grams respectively, 30 grams of rhubarb, and grind the traditional Chinese medicine to powder. Fetch right amount of this powders (depend on size of the damaged range) Adjust with a small amount of flour, warm boiled water into pastel, apply on the injured ankle directly. Change dressings 1 2 while being every very, use medicine after the 6 days continuously generally, swelling of injury can obviously disappear, pain can also be obviously lightened. Continue using medicine for 6 days again, swelling and pain of injury can totally disappear, the function of the injured ankle joint can return to normal.
What merits attention is, the patient that the serious disease ankle sprains should avoid shouldering a heavy task or walking (can exercise restraint in walking) for a long time ,The ones that can so damage and organize even more resume.
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