Remove nutrition to disguise Revealed secrets _'s nutrition guidance of junk food

Remove nutrition to disguise Revealed secrets _'s nutrition guidance of junk food
It is not merely for feeding oneself that people take food, we need to obtain nutrition from the food, keep the health of the body. But you might know some the intersection of mark and nutritive food or think into the intersection of nutrition and healthy food always, in fact have no nutrition. We see how to disguise following some food. It is for absorbing nutrition that we eat the food, support daily activity need, but it is unfavorable to the health instead to eat some junk food. We know these ones that are good at disguising " The junk food " (indicating a suggestion, a request or a mild command).
[Fried sliced fish ]
The general fried sliced fish is made of cod, contain rich amount of beneficial unsaturated fatty acid (DHA,etc.) to health in this kind of fish ,And at various the intersection of fish and string, the intersection of sliced fish and products take advantage of a situation, fight for oneself just " Nutrition " Label. However, please notice, will often list ten or twenty kinds of batching on cod's wrapping bag of slice, tedious processing has already let it not become so good for health. A large amount of salt, gourmet powder and frying the saturated fat brought into hour. So, if what you bought is the fish products processed, their danger to health may have already gone beyond the benefit can bring by it.
[Bottle the thick soup ]
The soup is very good for health, and cheap, easy to make. However, the canned thick soup is by salt, fat, artificial additive, preservative, it is very low that perhaps there is nutritive value that some dehydration carrot modulates " Mixture " . A pot of thick soup includes 1000 milligrams of sodium, it is probably half of necessary quantity every day of your. So, prepare chicken, ox's bone and vegetables, cook a bowl of steaming hot, sweet-smelling soup personally by oneself.
[Green tea beverage ]
Asians generally like drinking the green tea, even change it into an art. The green tea includes antioxidant and other compositions good for health, can prevent cancer, heart disease, old and feeble and other diseases correlated with wearing out. But a lot of manufacturers add candy and other additive to make the green tea drink now, the pretence of harvesting healthy drink is peddled everywhere. In fact, " green tea " The composition at the bottle, saccharin, preservative,etc., let it to be from health farther to us for instance.
[Process the yoghurt ]
The yoghurt is formed after the fresh milk is fermented, among them is rich in protein, calcium and vitamin. To those people who can't enjoy the milk because lactose is not tolerated, the yoghurt can be a very good choice. But the yoghurt that every large supermarket sold, has already been made and has filled sugar and various " dessert " which process the fruit ,And the trade company exactly utilizes these " Pack " Disguise it as the healthy food. So, yoghurt of lipoprotein does not to had better choose the ordinary one during purchase, add some fruits by oneself if necessary.
[Puffed rice ]
Now, people no longer regard the puffed rice as the healthy food as before. In fact, the puffed rice was processed by the corn, it was rich in the fiber, heat was very low, hardly suck the candy, salt and fat. However, the microwave oven puffed rice at present, in order to improve the mouthfeel, has added a large number of additional compositions, so is no longer wholesome nutritive food. It is good choices to choose the products in bulk of cheap price while buying the puffed rice, and should control the consumption of the salt and butter by oneself.
[Add the bread of sugar ]
The most common bread, is no more than the white round bag that is produced in a large amount. The high-quality bread really just adds a small amount of salt and yeast to process by the flour, water. But present finished product pack white bread, contain candy, the intersection of corn and syrup and a lot of other compositions, through the food which these procedures processed, once you swallow the belly, it will transform into blood glucose quickly. Even, the whole-wheat bread of a lot of batch process is harmful to the health too now, because they pass some " The harmful substance " Have improved the mouthfeel: The candy, salt, still soften pharmaceuticals. You had better choose the oat bread of raisins or barley bread daubed with the pure jam.
[Breakfast oatmeal, cornflakes ]
Cereal such as the wheat, barley, rice and oat,etc., it has been mankind's most important food all the time. Protein, meal fiber and vitamin that they include is that other food are incomparable. However, the food manufacturer utilizes " cereal " Scrounging without restraint in two words, they bind the cereal of small quantity with a large amount of starch, white sugar, corn syrup, salt, edible pigment and preservative, produce " Varicoloured " And deeply by the breakfast grain which the children like, make the nutrient components of these cereal reduce greatly.
[Organic food of commercialization ]
The organic food takes and cultivates the way naturally, does not involve any insecticide and chemical fertilizer, nearly regarded as the food and pollute times in a large amount by people " The Saviour " . For many years, we have been pursuing this goal. But driven by the interests, its nutritive value system begins to present the crisis. The organic milk which we drink now, is produced in and forced to feed and eat housing of organic grain. Various are indicated " Contain the organic composition " "junk food " ,They disguise as the healthy food through the organic label, how much is the organic composition inside, only manufacturers know oneself.
[Pizza ]
In Italy, the pizza is even protected by the law, stipulates it must be processed by flour of the whole wheat, tomato ketchup, white cheese, olive oil, basil,etc.. The pizza was originally very nutritious. A lot of pizza sold in fast food chain store now, use preservatives, cheap artificial fat, not have nutritive canned fruit, meat that can be frozen for a long time, there is a large amount of salt The heat of pizza and sodium content are very high, but nutritive value is not worth mentioning.
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