's prevention and health care of the wonderful method of keeping in good health of the winter of the lung worry patient

's prevention and health care of the wonderful method of keeping in good health of the winter of the lung worry patient
The old complaint of the chronic lung source heart disease lies in the lung, " evil consequence " But form on the heart. And apter acute outbreak which cause lung worry in cold winter. Then, how could let the lung worry patient spend a long and is full of crises severe winter in comfort?
Clothing - -It is most important to keep out the cold and defend the sense
It is cold to cause one of the acute main factors that breaks out of lung worry, so it is particularly important to prevent cold. Patient wear clothing, Gael should on the principle that cold-proof. Go out and should pay attention to keeping hot to get up even more while urinating at night, in order to avoid catching a cold.
Secondly, patient also should notice foot cold-proof, employ heat to wash the foot sleep on, evening, massage both feet, promote the blood circulation of foot. But cotton-wadded quilt should not too thick sleep, with 3 kilogram about, avoid, oppress chest, influence breath, aggravate breathing hard, symptom uncomfortable in chest; Quilt temperature also hot and good, if too hot, phlegm liquid will become, stick, difficult to expectorate.
Food - -Health care of food therapy should be done well
The lung worry patient should pay attention to having more meals a day but less food at each, choosing lightly, nutritiously, diet apt to digest and assimilate, what high-quality albumens such as edible milk, egg,etc., in order to supplement protein. Not only it is so not only guarantee unlikely to aggravate the burden of intestines and stomach nutrition is supplied but also, but also prevent constipation.
Disease have cold the intersection of card and heat symptom-complex, diet should notice corresponding with fever and chills even. Lung worry relieves one to wait for the empty cold cards of the lung, spleen, kidney with weak yang more, should take warm diet, avoid cold and uncooked food salty cold diet; Acute to break out it is hot and evil that one have more phlegm, should avoid the product of the hard warm hot and dry and fertile sweet thick flavor.
Different disease have different taboos to sour, sweet, bitter, hot, salty the five flavours, if person who have difficulty in breathing, cough should avoid, eat hot product; Should accompany the intersection of heart and getting the whole function diet of less salt.
Live in - -The home furnishing is neat should warm up wetly
The quiet and neat environment will make the patient happy, benefit the recovery of disease. The lung worry patient had better keep to inhabit the room temperature at 18- 20 , and keep certain humidity, keep indoor airiness, should open the window for half an hour in the morning in the North, the South should keep opening the window, in order to guarantee the air is fresh.
Should try hard to avoid burning the charcoal or coal in the bedroom. Stimulating materials such as the epilation of stimulating smell, pet that dust, house and new furniture fitted up newly distribute, seasonal pollen in the soot in the other such as kitchen, room,etc., vary with each individual and also try hard to avoid.
Yes - -Temper the strong health rationally
The lung worry patient can choose projects with less amount of exercise such as taking a walk, qigong, taijiquan, setting-up exercises to music,etc. according to one's own physique and condition, carry on appropriate exercise, strengthen the resistance against diseases. Can also select a breath exercise method for use: Contract lip exhale and belly type breathe, temper and breathe the skin, temper.
The concrete method is: Lie supine while being desirable at the beginning location or half lie location, shut up, inhale by nose deeply while being slow, then contract lip, exhale slowly, time of inhaling and exhale time than about 1:2. And then adopt seats, lean forward in the location or set up the above repeated step in the location gradually. Once respectively of morning and evening while beginning the exercise, 15- 20 minutes each time, can increase number of times and time progressively slowly, make every effort to become the form that patient is used to breathing.
Should also choose to carry on cold-resistantly and train, for example use the cold water washing face, wash the face, wipe head and face with hands, 5- 6 minutes each time, strengthen the cold-resistant ability of the upper respiratory tract.
In addition, life law, give up smoking and drinking completely, keep
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