It is good to suffer from a deficiency of the kidney and do some sports

It is good to suffer from a deficiency of the kidney and do some sports
Taijiquan: Taijiquan is a slow sport taking waist as pivot, very suitable for the middle-aged and elderly people with weak physique and do exercises. Most waists of patient are unable to suffer from a deficiency of the kidney, through the exercise of taijiquan, can get up " Massage the waist oneself: Two palms, to rubing with the hands after the palm generate heat, put to the waist separately, upper and lower massage, there are hot senses. Once respectively of morning and evening, about 200 times each time. Stimulate the arch of the foot: The fountain cave of the arch of the foot is the place where the turbid air drops. Often massage the fountain cave, but benefit invigorates the kidney, improves the health, prevents senilis smartly. The method is: After the dual tactics are rubed to the palm with the hands hotly, rub the right arch of the foot with the hands with the left hand, rub the left foot heart with the hands with the right hand, each once of morning and evening of every day, rub with the hands for 300 times each time. Draw back the anus: Relax all over, breathe naturally. While exhaling, make and draw back anus movements, relax while inhaling, it is about 30 times to carry on repeatedly. The blood circulation that can promote the pelvis to be around, promote the recovery of the sexual organ, there is better efficiency on preventing and curing kidney low impotence that causes, premature ejaculation.

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