Suffer from a deficiency of the kidney the intersection of spleen and timid the intersection of tonic and the intersection of result and most ideal _'s male diet

Suffer from a deficiency of the kidney the intersection of spleen and timid the intersection of tonic and the intersection of result and most ideal _'s male diet
Is the man's common disease frequently-occurring disease that suffer from a deficiency of the kidney and the spleen and stomach are weak, as to this how should we come to carry on effective progress? Please see the tonic method that the ensuing chapters introduce.






1.How does the man suffer from a deficiency of the kidney to mend?

Invigorating the kidney remains male ldquo; rdquo of opera involving much singing and action; . Symptoms such as showing as of the men suffering from a deficiency of the kidney the acid of waist, limb are cold, the leg is soft, sex function failing, tinnitus,etc. more, the diet should nourish in order to invigorate the kidney in Guyang in winter, it is a foundation to nourish blood firmly and precisely.

The principle of nourishing: To the men suffering from a deficiency of the kidney, nourishing should eat more food such as fish, shrimp, oyster and fragrant-flowered garlic. This kind of food is rich in protein, taurine, arginine and zinc, whip and turtle of the animal are good choices of invigorating the kidney. Should eat, can it partial to warm food to invigorate the kidney north warm and hots to be very a little more winter, take in the nutritious, warm kidney to fill out appropriately precisely and producing the food with high, easy to digest heat, such as the mutton, the alexinic one is empty, the air of the kidney of benefit, improve immunity. Can also eat the warm fruit, for instance big date, tangerine, persimmon,etc., fill out precisely with the kidney of antanemic benefit, it is cold and evil to resist.

Food therapy scheme: The ginger mutton soup of Chinese angelica: 20 grams of Chinese angelica, 30 grams of ginger, 500 grams of mutton, yellow wine, appropriate amount of condiment. Clean, strip, slice, add Chinese angelica, ginger, yellow wine and condiment the mutton, stew and boil for 1~2 hours, eat the meat and eat soup.

2.How does the man not good of liver mend?

It is the important means of a communication occasion to drink, many men will also drink and regard as one of the habits and customs. When in wine cups and mora chips lying about in disorder, push the cup and change one, alcohol ldquo; Moist all things on earth detailed silent rdquo; The ground is injuring the male liver. Such symptoms as the men not good of liver function present weariness, nausea, apocleisis, vomit easily.

The principle of nourishing: As to this kind of man, should take high vitamin, suitable heat and albumen food as the core while nourishing.

Food therapy scheme: Fish, shrimps, chicken, beef are rich in protein, amino acid that the human body needs, and apt to be absorbs and utilizes by the human body, red red bean, big date are very suitable for this kind of man to eat. Can eat Omelette of fragrant-flowered garlic, spinach beef silk, tomato egg soup at the lunch. Are milled congee, cauliflower stewed meat, carp's soup of red red bean how does the man of D. puffiness not good of liver mend?

Make investigations and point out: The overweight rate of the adult of our country is 22.8%, the fat rate is 7.1%, it is the puffiness physique to be much. It is a dangerous factor which causes a lot of chronic non-Communicable diseases to be fat.

The principle of nourishing: The men of the puffiness should control the absorption of fat and total energy, the diet should be light, eat little condiment such as the salt and gourmet powder, cook and adopt more little oil cooking ways, for instance steamed and stewing in clear soup, cold and dressed with sauce.

Food therapy scheme: Mix light diuretic food such as soup of red red bean, Consomme with winter melon white gourd while nourishing with the fish, shrimp and sea cucumbers, the result of nourishing is better. Mutton, because it sucks alkali of anticlockwise meat, can promote the fat supersession, help to reduce weight, the man suitable for the puffiness eats.

3.How to mend man's spleen is timid?

Temperature lower suddenly, spleen catch cold surround, spleen transport, take, or plain body spleen timid.

The principle of nourishing: The timid man of spleen should rely mainly on mending the male genital and transporting the spleen, the eating more warm food that invigorated the spleen, for instance aquatic products such as round-grained nonglutinous rice, lotus seeds, Semen Euryales and yellow eel, silver carp, carp, hairtail, shrimp,etc.. Chinese yam, big date, lotus seeds are rich in the starch, absorb easily, and there is benefit of invigorating the spleen on angry function, in the absorption of the meat, should choose thin and fibrous fish mainly.

Food therapy scheme: Drink more porridge of Chinese yam, big date porridge, soup with gold carp, carp's soup on the basis of guaranteeing daily nutrition is balanced.
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