The sports suffering from a deficiency of the kidney are strong in the bodily movement of practising Wushu

The sports suffering from a deficiency of the kidney are strong in the bodily movement of practising Wushu
Brief content:Taijiquan, the anus work is movement methods of the strong kidney department that the strong kidney is held and contracted.

Taijiquan taijiquan is a slow sport taking waist as pivot, very suitable for the middle-aged and elderly people with weak physique and do exercises. The waist is the office of the kidney, often move the waist, can make qi and blood unobstructed, thus play a role in invigorating the kidney.
Massage the waist after two palms are right to rub with the hands to the palm hotly oneself, put to the waist separately, the palm is to the skin, upper and lower massage waists, to have hot senses. Once respectively of morning and evening, about 200 times each time. This movement can be warm to mend the key, it is angry to good for the kidney and receive.
It stimulate think arch of the foot Chinese medicine fountain of arch of the foot cave is for kidney through well cave,be lasted fountain cave often, but benefit invigorates the kidney smartly, the easy liver makes eyes bright, empty worries and allay excitement and can promote the sleep, improve the health, prevent senilis. Dizzy, insomnia, tinnitus, spitting blood, top of the head pain caused to suffering from a deficiency of the kidney have certain curative effect. The method is: After the dual tactics are rubed to the palm with the hands hotly, wipe the right arch of the foot with the left hand, rub the left foot heart with the hands with the right hand, each once of morning and evening of every day, rub with the hands for 300 times each time.
The strong kidney holds ( 1) Two feet are parallel, foot distance and shoulder width. Visual nose end, the arms are flagging naturally, two palms are stuck in the seams of a trouser leg, the finger is opened naturally. The heel is mentioned. Breathe 9 times and does not fall continuously.
( 2) Breathe again, go down on one's knees and squat down slowly, before two backs of the hand rotate gradually, the tiger's mouth, to the ankle. On hands are close to the ground, catch into the fist (have the tendency to catch the thing) slightly hard ,It is angry to inhale the foot.
( 3) Feel suffocated, the health rises to their feet gradually; The dual tactics are flagging, hold with a firm grip gradually.
( 4) Exhale, the body stands at attention, twist outside the arms, the centre of the palm is forward, two elbows pinch the rib from both sides, mention on health and heel department are exerted oneself at the same time, and mention the anus.
The above-mentioned procedures can do many times continuously.
Contract the intersection of anus and work lie or stand upright, relax all over, breathe naturally while being flat. While inhaling, make and draw the abdomen and draw back anus movements; Relax while exhaling, it is about 30 times to carry on repeatedly. Can go on in morning and evening. This function improves the blood circulation of the pelvis around, promote the recovery of the sexual organ, have better efficiency low in preventing and curing kidney low impotence and premature ejaculation that causes, women's sexual desire.
The editor recommends:The sports and resting of the chronic nephropathy patient
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