Suffer from a deficiency of the kidney girl There are many symptoms

Suffer from a deficiency of the kidney girl There are many symptoms
Women's external appearance, inherent life vigor are controlled in the renal actual situation, " Suffer from a deficiency of the kidney " It is exactly the main reason causing women to be old and feeble. " Suffer from a deficiency of the kidney " The woman is wan and sallow besides presenting insomnia, period disorder, appearance, may also cause infertile, get fat, blood pressure to rise
How is this of mine?
25 -year-old tiny stream son suffered from insomnia for the third time this week, and it is not all right to count sheep. The more strange one is, very regular official holiday wonders in the past when to begin to become disorderly, the body has the tendency to get fat too.
Boyfriend protest several already to temper that her good at day by day, Lian JuanZi oneself think mood to be agitated thinking, getting angry right away easily. And then see that looks pale, has the face enclosed in mind black in the mirror, the tiny stream son is extremely worried: How is this of mine on earth?
The expert explains the puzzle: The young girl will make a noise and suffer from a deficiency of the kidney too
Mention that suffers from a deficiency of the kidney, a lot of people think that is man's business, have nothing to do with the woman. In fact, because characterized physilogical characteristics of women, easier reason " The precise air in the kidney " It is not enough to cause " Suffer from a deficiency of the kidney " . It is reported, there is the whole world every year the acute renal function happen depletedly to 25000 young women, there is renal illness at various degrees of a infection in every 4 people, and the male nephropathy incidence is only 1/100.
Women's external appearance, inherent life vigor are controlled in the renal actual situation, " Suffer from a deficiency of the kidney " It is exactly the main reason causing women to be old and feeble. " Suffer from a deficiency of the kidney " The woman is wan and sallow besides presenting insomnia, period disorder, appearance, may also cause infertile, get fat, blood pressure to rise So, the young woman should take measures to care about the kidney even more.
To symptom, prevent and cure, suffer from a deficiency of the kidney DIY
The situation 1: The experience " Recessive climacteric " Puzzlement
The agitation, anxiety, interest of sex are weakened, suspicious etc. and advanced " Old and feeble " The phenomenon makes the girl some 20 about years old worried endlessly. Chinese medicine thinks, the essence of the empty card is old and feeble. The kidney of long internal injury caused by overexertion one " Suffer from a deficiency of the kidney " People aging rate very fast,that is to say there are congenital foundation on kidney, be suffered from a deficiency of the kidney, there aren't physiological age of women, thus involutional symptom appears ahead of time.
Give an idea by oneself:
A, have a rest very important, must avoid pressure work and live, too big.
B, certainly should even do more physical exercises, not because move vigorously, but easy, gentle traditional movement way --Taijiquan. This sport regards waist as the pivot, because the kidney lies in the waist, is very suitable for persons who suffer from a deficiency of the kidney and do exercises.
C, in addition, rhythm slow imperceptible tired stroll, swimming,etc. have oxygen practise even right.
The situation 2: Pale complexion, eyelid edema, black orbit are aggravated
The main water of kidney, suffer from a deficiency of the kidney salt supersession of water is unfavorable, cause edema, and the eyelid is the position easiest to find. As for black orbit, pale complexion being unglazed, lead to the fact the blood circulation goes wrong because of suffering from a deficiency of the kidney. So, can't gloss over the past in order to make up briefly, but should understand the root of the trouble of the back --Suffer from a deficiency of the kidney!
Give an idea by oneself:
A, go to bed before drink by water,and don't getting lower too in pillow,so can lighten or avoid eyelid edema.
B, strengthen the kidney, speak: Two feet are parallel, foot distance and shoulder width, sight looks straight ahead, the arms are flagging naturally, two palms are stuck in the seams of a trouser leg, the finger is opened naturally, the heel is mentioned, breathe for 9 times continuously.
The situation 3: The ones that have turned into and is afraid of cold " The cold number bird "
Appropriate temperature that the air conditioner of the office has already set up everybody to think, you can shiver frequently; You wore more clothes always than others, and suffer from diarrhoea once suffering from cold Medical science discovers, per person suffering from a deficiency of the kidney will present the parasympathetic nerve and lean towards the hyperfunction phenomenon, thus lead to the fact the heartbeat slows down, the basal body temperature is relatively low.
Give an idea by oneself:
A, can pay attention to, choose mutton, the intersection of dog and the intersection of meat, beef, fragrant-flowered garlic, hot pepper, spring onions, ginger, longan,etc. and warm food to invigorate the kidney north in daily diet.
B, eating little snacks which contains a large amount of sugar such as the bread, biscuit.
The situation 4: Evening insomnia, attention is difficult to be centralized in the daytime
Mood of women of deficiency of Yin of the kidney is apt to be agitated, attention is difficult to be centralized, often suffer from insomnia, dream, and often feel the knee and loin aching and limp.
Give an idea by oneself:
After A, enormous working pressure, tense mood, sexual strain or eating a large amount of warm dry food, may all present deficiency of Yin of the kidney, so daily life must be controlled.
Can take in more food such as duck's meat, turtle, lotus root, lotus seeds, lily, the fruit of Chinese wolfberry, Auricularia, grape, mulberries in B, diet.
The situation 5: Blood pressure rises
Was there a dizzy feeling suddenly sometimes? You may suspect to one's own blood pressure, but it is very difficult to think of hypertension and suffer from a deficiency of the kidney relevantly, but the fact is really like this. Hypertension caused by suffering from a deficiency of the kidney is called kidney hypertension, continue the main manifestation of taking place hypertension.
Give an idea by oneself:
A, Chinese medicine adopt, invigorate yin, dive north, clears away heat and dispels the wet method to cure kidney nature hypertension generally, for example daily we may slice and add the crystal sugar to fry the soup and take the place of tea to drink with the fresh lotus root.
B, daily diet notice the intaking amount of the salt, the taste should try hard to be light.
The situation 6: The hateful one gets fat
It is each woman's nightmare that the body gets fat, but few people will relate to being fat and suffer from a deficiency of the kidney together. In fact, if your diet has a partiality for not changing the body but gets fat baffledly, then the root of the trouble will probably just suffer from a deficiency of the kidney. Chinese medicine think fat basic reason the intersection of kidney and deficiency of vital energy, lead to the fact endocrine function subside, basic metabolism rate competence lower and calorie is consumed and reduced in the body, cause and get fat finally.
Give an idea by oneself:
A, two palm put on waist separately rub with the hands hot, to feel hot, respectively for several times in morning and evening, can mend, receive kidney to be angry.
B, eat some more duck's meat, goose, rabbit's meating, and the carp, round-grained nonglutinous rice, polished glutinous rice, millet, big date,etc. invigorate vital energy the food is very necessary.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Hope to diagnose vaginitis in leucorrhea color
The editor recommends:Chinese medicine treats adolescence menstruation effectively
The editor recommends:The breast is bloated the pain can't be ignored in menstrual period
|