Have no appetite Should pay attention to nutrition even more balancedly

Have no appetite Should pay attention to nutrition even more balancedly
Summary: Under guaranteeing the prerequisite with balanced nutrition, the ones that should pay attention to cooking the way are light, eat more easily digestible food, eat few friedly, oilily and fry the food. Every meal is unsuitable to satiate, especially the digestive function of old man and child is relatively weak, every meal has seven or eight fen fully. It is more to sweat in summer, in with good appetite cases, the porridge food of soup is very suitable for eating. Often drink sweet mung bean soup, red bean soup, lily porridge, congee with mung beans, lotus seeds soup,etc., not only can prevent heatstroke and clear away heat, but also can detoxify and whet the appetite.
By summer, people will often think that lose the appetite. This is because of the rising with the temperature, the nerve of the human body will be often in tense state, the endocrine will produce a series of change, the functions of all kinds of glands are influenced, it is apt to result in digesting strength to weaken.
Because think that has no appetite, many people have neglected and had meal regularly, one does not have one at once, or only eat the vegetables, does not eat the meat dish. Especially some women who wanted to reduce weight had eaten " The meal of vegetables and fruits " ,Replace the staple food with vegetables and fruit.
Chen NiWei points out, not only this kind of method is not merely gastrointestinal and healthy, but also initiate gastritis and ulcer disease easily, and diet structure also will lead to the fact to drop while being whole human resistance while being out-of-balance. Under the high-temperature environment, the supersession of the human body accelerates, electrolytes such as internal sodium, potassium,etc. are run off very fast. So, the diet should pay attention to the equilibrium of nutrition even more in summer. The absorption of protein not only can't be reduced, but also should increase as one feels fit. Eat some fish, red meat, chicken, egg, milk product,etc. appropriately, should also eat more soyfood, fresh vegetables and melon and fruit. High-temperature season especially should pay attention to supplementing vitamin B1, B2, vitamin C, calcium, in order to reduce the internal carbohydrate and organize the consumption of the albumen.
Under guaranteeing the prerequisite with balanced nutrition, the ones that should pay attention to cooking the way are light, eat more easily digestible food, eat few friedly, oilily and fry the food. Every meal is unsuitable to satiate, especially the digestive function of old man and child is relatively weak, every meal has seven or eight fen fully. It is more to sweat in summer, in with good appetite cases, the porridge food of soup is very suitable for eating. Often drink sweet mung bean soup, red bean soup, lily porridge, congee with mung beans, lotus seeds soup,etc., not only can prevent heatstroke and clear away heat, but also can detoxify and whet the appetite.
Doctor Chen NiWei still proposes, in summer in order to guarantee gastrointestinal health, might as well eat some mashed garlics and vinegar appropriately, this not merely can increase the appetite, contribute to digesting, still can sterilize and detoxify, prevent intestinal infectious disease effectively.
The editor recommends:Good habit of 8 pieces of diet It is all effective to arrange poisonous beauty color
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