's prevention and health care of prevention of tumour

's prevention and health care of prevention of tumour
With mankind's constant promotion, realizing the prevention of cancer is to resist the most effective weapon of cancer gradually to that cancer and this persistent ailment realize. A lot of scientific research and controlling the activity to indicate, cancer can be avoided effectively. 1/3 of the cancers can be prevented. If 1/3 of the cancers can diagnose early, may cure. Rational and effective palliative treatment can make the existence quality which remains 1/3 of the cancer patients improved. The world today has proposed a lot of challenges to our traditional habit, the new health view that has already appeared needs knowing constantly. Individual, than have responsibility help oneself and his people's air defense suffer from disease in the past community when the family, improve life style and environment in order to promote the health. The government must take the adequate measure, in order to support the activity of individual, family and community. Only prevent and controls and bring tumour into people's daily life and work agenda, could really play a preventing role. The final purpose that cancer prevents, it is to lower incidence and mortality of cancer. In order to achieve this purpose, can pass the following several kinds precautionary measures: First class prevention, second prevention, tertiary to prevent from and chemistry is prevented etc..
Cancer is prevented: First class prevention, second prevention, tertiary prevention
First class prevention : (Primary Prevention) --The first is prevented or the cause of disease is prevented. Its goal is to prevent the occurrence of cancer. Its task includes studying cause of disease of various cancers and dangerous factor, to chemistry, physics, living beings,etc. being concrete and carcinogenic and urging the pathogenic condition inside and outside cancer factor and body, take the precautionary measures, and direct against the health organism, adopt and strengthen environmental protection, suitable diet, suitable sports, in order to promote physically and mentally healthily. To individual, these are 0 issues, smash blocking importantly with Xuan kindly? quot; Period.
1,Avoid smoking
Smoking already clearer carcinogenic factor known very well for people, relate to 30% of the cancers. Contain many kinds of carcinogen and urge cancer and material in tar of cigarette, such as 3-4 benzene third Zhyuan, multiloop fragrant hydrocarbon, phenol, inferior nitre amine,etc., when the smog that the tobacco burns is sucked, a drop of material of tar is affixed to mucous membrane of bronchus, pass the chronic stimulus for a long time, can bring out the canceration. Smoking causes lung, swallowing, throat and esophagus department cancerous swelling mainly, can also bring about the danger of tumour in it to increase on a lot of other positions.
2,Diet structure
American diet, nutrition and cancer committee (DNC) Investigation show: Cancer of colon, breast cancer, cancer of the esophagus, gastric carcinoma and lung cancer are most likely through changing the eating habit and preventing. In fact, the rational meal may prevent function on most cancers, especially various anti-cancer compositions exist in the food of the plant type, these compositions are nearly effective in prevention to all cancers.
Nutritive 8 meal guides that learnt to be announced in China were in 1997:
1)The food is various, the grain is a main fact. Many kinds of food should include 5 big classes such as the grain, potatoes, animal food, beans, products, vegetables, fruit and pure heat food.
2)Eat more vegetables, fruit and potatoes, safeguard the cardiovascular vessel to be healthy, increase the resistance against diseases, prevent cancer, prevent eye illness.
3)Eat milk type, beans and products every day. Calcium is generally scarce in the meal of our country, it is only half which recommends supply. And the dairy products are high in calcium, and like food of beans, it is fine protein source.
4)Often eat right amount of fish, birds, egg, red meat, eat little fat and lard. Amino acid of the animal albumen makes up overallly, the 2,6-diaminocaproic acid content is high; And unsaturated fatty acid of the fish lowers the fat of blood, defends thrombotic function.
5)Meal and physical exertion are balanced, keep the appropriate weight. Early middle supporting heat 30%, 40% and 30% respectively by dinner.
6)Eat the light meal short of the salt. 15 grams every day for about of intaking amount of average salt of the residents of our country, it is more than twice of the proposing value of World Health Organization, so should reduce the absorption of salt quantity.
7)Should control to drink.
8)Eat sanitation and hygiene, not rotten food. Include that choose the food which accords with the sanitary standard, especially pollution-free food.
3,Other For instance job, environment, infects, the medicine,etc.
Can cause tumour of different positions according to touching some chemical materials because of the job and reason of the environment. Such as lung cancer (asbestos) , bladder department (aniline dyestuffs) , the leukemia (benzene) . There are very close connections between some infective disease and some cancers: Such as hepatitis B and virus and hepatocarcinoma, people's papilla tumour and virus and cervical cancer. In some countries, the blood fluke depends on for a living and infects the danger increasing bladder cancer notably. Exposed to some ion ray and a large number of ultraviolet rays, especially the ultraviolet ray from the sun, also can cause some tumours, especially skin carcinoma. The commonly used one has carcinogenic medicines to include sex hormone --Estrogen and androgen, resisting three benzene oxygen amine of estrogen medicine. The estrogen which women employed extensively relates to membrane cancer and breast cancer in the palace after menopause.
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