Which are the precautionary measures of tumour? ? 's prevention and health care

Which are the precautionary measures of tumour? ? 's prevention and health care
1,Don't smoke. There are many kinds of carcinogen in the smog of the cigarette, such as two methyl inferior nitre amine of benzene and Zhyuan, radioactive element ZIOPO and phenol compound,etc., the serious harmful substance has nicotine, carbon monoxide and tar,etc., it is arising from smoking to nearly have 70%-80% in the lung cancer patient of our country for a long time. 2,Recommend the scientific meal structure. Gastrointestinal 65% more than of cancer of our country, mainly with drink water pollution, meal structure improper or pollution have something to do, the fat in the meal, the structure of protein and carbohydrate should conform with the health proportion, take plant food as the core, match the appropriate vegetables, it is fatty to avoid, high protein, the diet of high heat, can reduce the emergence of membrane cancer, ovarian cancer,etc. in rectal cancer, cancer of colon, prostate cancer, pancreas cancer, breast cancer, uterus. 3,Eat few going mouldy and stale grain. Have already known that there are 20 multi-type mould and toxin that have carcinogenic effect on experimental animal, the intersection of aflatoxin and B1 representative their for instance, our country high to send cancer of the esophagus, hepatocarcinoma,etc. and take, enter, include food that mould pollutes, have close relations. 4,Do not drink or drink few. Alcohol not only to liver cirrhosis and hepatocarcinoma, but also relate to emergence of brain, laryngeal carcinoma, have already proved and drunk it has been 2 times taller than that of the women not drinking that the women of 20-30 grams suffer from the possibility of breast cancer every day. 5,Prevent the food pollution. Mainly prevent the infection or spread of the carcinogenic microorganism, control and monitor additive of food strictly. 6,Avoid or reduce the job carcinogenic factor. Because some work posts and workshops have higher carcinogenic pharmaceutical levels, cause the morbidity of cancer to be relatively high, have already proved the kerosene at present, tar, pitch, funguses, asbestos, mustard gas, chromium, arsenide, radioactive material benzene, benzidine, B - benzene, carbonyl nickel,etc. are carcinogenic, must strengthen the prevention of occupational disease.
|