Disease fat crowd of _ of sport whom the obesity patient must do

Disease fat crowd of _ of sport whom the obesity patient must do
Do exercises while being fixed once every week, can yet be regarded as, reduce internal fat, make weight, increase muscle, make energetic kind method.



Dance, 6 times every week, an hour each time, can reduce by 10 pounds within 4 months; Swim, 4 hours of every week, can reduce by 10 pounds within 4 months;

Run, 5 times every week, it takes 45 minutes each time, speed of 170 meters every minute, can reduce by 10 pounds within 3 months;

Ride a bicycle, 4 times every week, an hour each time, speed of 15 kilometers, can reduce by 10 pounds within 5 months per hour.

If did not carry on fixed exercise before, should do some fewer at the beginning, so as not to injure the body. The amount of exercise is too big, will increase the appetite, can not reach the purpose to reduce weight either like this.

|