The fat patient's disease fat crowd of _ of 3 rules of diet

The fat patient's disease fat crowd of _ of 3 rules of diet
What should simple fat patient's diet at ordinary times pay attention to? We want 3 rules of the fat patient's diet of seeing experts provided together.



1 will control the staple food to limit pure candy and sweet food

People all know that it is the staple food in the diet to cause the fat main heat source. In the people meal of our country, the total amount of heat 5 5 % - 6 0 % Come from the carbohydrate ' Including starch) ,1 0 % - 1 5 % Come from protein, come from the fat under 30. So the focal point of reducing weight, should place on controlling the staple food, should reduce the intaking amount of the staple food in a planned way, step by step. If in fact the appetite is relatively big, can adopt ldquo; rdquo of decreasing law progressively; ,Eat three meals a day every minus 50 of staple food, control in 300 of 250 - staple food of one day progressively, get used to it is full to eat seven or eight fen ng. Malted milk, fruit juice, sweet food,etc. are sucked too much and extremely sweet food of starch, such as sweet potato, lotus root starch, jam, honey, candy, candied fruit, malted milk, fruit juice, sweet food,etc. are sucked separately correctly, try hard to eat or does not eat few. Someone has made investigation, like eating taking above 60 of sweet food in the overweight person. In addition, should eat little ldquos; Three white rdquo; Food ( Polished white rice, precise flour, white sugar) ,The staple food had better be thick, thin, matching of food grains other than rice and wheat.

2 improves the cooking method

Improve the cooking method, can make the heat of the food reduce, but there is full ventral function.

Used in the food that reduced weight, exquisite very technically in the cooking, should avoid simplifying. For example, pork heat is 3-6 times higher than equal amount of fish, shrimp, chicken, rabbit,etc., cut into the shredded meat, minced meat or make and braise spareribs ' Take the bone) ,There is many and saving the oil seeming amount than stewed meat; 50 flour can make a dozen light won ton into, bake many pieces of pancake, insert vegetables, take than make a steamed bun, seeming amount apt full belly more; Steamed egg, tea egg,etc., in residence time under stomach than Omelette, steam the cake, egg vegetable soup to be 1 time long, contribute to solving the contradiction of low heat and full belly sense. Weight-reducing food should try hard, adopt steamed method, little to fry, fried with the oil, frying can use it once in a while, but the oil absolutely wants little. Someone does not think the weight-reducing diet can thicken soup, eaten any more because of will make the oil apter to adhere to to thicken soup the fooding, but if originally used the little oil, it is harmless to thicken soup, but the heat of a big spoon of starch is 142 thousand burnt(34 kilocalories) ,Also must take into account. The choice of the cooking tool stresses too, such as microwave oven, non-stick pan and oven, cook food, can need or use little vegetable oil, suitable for, used for, fire, reduce weight food relatively often.

3 appropriate delivery volume of improving protein

As to not the overweight persons of diseases such as the heart, kidney,etc. have not happened ing, per kilogram of weight can supply 1. 5 - 2 grams of proteins.

Because protein has function of higher motive force, can increase heat to consume, help to make weight. For instance food such as fish, shrimp, seafood, chicken, rabbit's meat, there is less high and fat of protein content, 6 times than pork low 3 - of heat sucked. The soyfood which are short of the oil are supporting the source well of protein too, and there are about equal advantages on reducing the fat of blood.
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