Food therapy side of obesity

Food therapy side of obesity
With improvement of living standard, fat crowd increase too, have a lot of food therapy in fact and then deal with fat to have peculiar result, might as well try by oneself, let oneself be resumed slimly.
A square a turnip wax gourd custard
Make up: Turnip, 250 grams, 250 grams of wax gourds.
Usage: Clean the above-mentioned materials, cut small one, add right amount of water to eat after boiling.
Efficiency: Invigorating the spleen subdues the food.
Cure mainly: Obesity, the size is fat, abdominal distension after the food, there is much phlegm, the lazy speech of little air, four limbs are weak.
2 square lotus seeds longan porridge
Make up: Lotus taro is 50 grams, 30 grams of dried longan pulps, appropriate amount of crystal sugar.
Usage: Peel and pay attention to the lotus seeds, grind into powder, adjust into pastel with water, put in the people boiling water, people's dried longan pulp, crystal sugar are put at the same time, boil into porridge. Eat l small bowl just before going to bed every night.
Efficiency: Tonify the kidney of heart.
Cure mainly: Obesity, the figure is too fat and clumsy to move, the tired strength of the spirit, have a liking for sleeping in the afternoon, the lazy speech of little air, there is much phlegm, the stool is half congealed and thin.
3 square turnip wax gourd porridge
Make up: Turnip, 250 grams, 250 grams of wax gourds, 100 grams of round-grained nonglutinous rice.
Usage: Add the above-mentioned materials together right amount of water, boil into porridge.
Efficiency: Invigorating the spleen subdues the food.
Cure mainly: Obesity, symptom is the same as square l.
4 square BaiFuLinZhou
Make up: The powder of white Indian bread is 15 grams, 100 grams of round-grained nonglutinous rice, appropriate amount of gourmet powder, salt, pepper powder.
Usage: The first two flavor water, endure until rice rotten. Put people's gourmet powder, salt, pepper powder while eating.
Efficiency: Invigorate the spleen and remove dampness.
Cure mainly: Obesity, the figure is fat, the body is tired and unable, palpitation, there is much phlegm, the body is tired and heavy, it is inconvenient to walk, persons who can not be received well of stomach.
5 square carrot apple juice
Make up: 4 of carrot, 1/2 of apple, 1 piece of beet beetroot, 1 slice of ginger.
Usage: Put in people's juice extractor and squeeze the juice to drink together after the above-mentioned mat erials are cleaned.
Efficiency: Invigorate the spleen to dispel wetly.
Cure mainly: Obesity, the figure is fat, the strong fragrance that do not receive the food, the body is empty and weak, have a liking for and sleep many dreams.
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