How do reproduction age women deal with nutrition to lack

How do reproduction age women deal with nutrition to lack
Each pair of married couple had better dispel the nutrition hidden danger existing in one's own body first while planning to cherish treasures, in case that influence one's own health after pregnancy, and hinder the foetus from growing healthily.
First, internalth anaemia
Dispel the tactics:
Carry on the physical examination first while preparing pregnancy, look over whether oneself is anaemia.
If hemoglobin is lower than 110g/L, accord with iron deficiency anemia to diagnose. Besides investigating anaemia reason and intensity actively, should also consult in order to deal with correctly, prevent anaemia after pregnancy from becoming more serious, influence the foetus' growth, even it is healthy to jeopardize mother and baby.
The tonic is a very safe and effective method. Pay attention to eating some red meat, poultry, animal's liver and animal's blood (duck's blood, coagulated pig's blood used as a food) on the diet , iron content such as eggs, green vegetables, raisins and soyfood and absorbs the good food in the intestine high. Eat more fruit and vegetables at the same time, its vitamin C can promote the absorption of the iron.
Second, lack folic acid
Dispel the tactics:
Pay attention to absorbing the rich food containing folic acid, such as animal's liver or kidney, green vegetables and fish, egg, valley,etc. on the diet; Improve the cooking method not scientific at the same time, the temperature should not be too high if cooking, it should not be too long, because folic acid is heat-labile and easy to be destroyed. Most effective prevention method to begin, augment pharmaceuticals by oral folic acid month from pregnant the first 3, if Slay fit and the intersection of Matt and that, philharmonic to link, take get pregnant the last 3 months.
Third, lack the Vitamin E
Dispel the tactics:
The diet is paid attention to absorb the rich food containing Vitamin E, such as animal's liver, spinach, asparagus, Hao's bamboo shoot, water-melon, cherry, hawthorn, red bayberry, vegetable oil, corn,etc.. But temperature should not too high in cooking, time should not too long, so as not to lose the majority of Vitamin E.
Fourth, internal nutrient is unbalanced
Dispel the tactics:
Had better understand one's own nutritional status in an all-round way before pregnancy, see whether the nutritional status is balanced, send for a doctor to help to diagnose, in order to adjust the diet if necessary, it is the pregnant nutrient which stores the internal content on the low side to be positive.
Fifth, weight pass and lay stress on or passesing instead of make light of
Dispel the tactics:
The weight was lower than the standard, should increase the diet amount, absorbed more high-quality protein and rich food containing fat before being pregnant, such as the thin meat, eggs, fish and soy product, make the weight reach the standard range; The intersection of weight and overweight women, make one the intersection of science and reasonable recipe before being pregnant, and strengthened physical training or sports, it is pregnant to prepare when the weight is returned to the arm's length standard.
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