The lung kidney pair is mended The Chinese chestnut is stewed the dark bone chicken

The lung kidney pair is mended The Chinese chestnut is stewed the dark bone chicken
Summary: Fresh Chinese chestnut go shell fetch the intersection of chestnut and benevolence for subsequent use, dark the intersection of bone and chicken take off hair, remove viscera, clean and dry. , with enter in the the intersection of sand and pot, add fresh water, pass chicken and chestnut dark the intersection of bone and chicken, the intersection of Chinese chestnut and benevolence, when put a ginger and entry into water, put on the slow fire to braise for 2 hours. The pan arises to add a small amount of salt, you had better not put the gourmet powder, can eat.
Offer kidney pair of a lung taking Chinese chestnut and dark bone chicken as raw materials of everybody to mend the food therapy side: The Chinese chestnut is stewed the dark bone chicken.
Raw materials: 10 fresh Chinese chestnuts, dark bone one hen.
Method: Fresh Chinese chestnut go shell fetch the intersection of chestnut and benevolence for subsequent use, dark the intersection of bone and chicken take off hair, remove viscera, clean and dry. , with enter in the the intersection of sand and pot, add fresh water, pass chicken and chestnut dark the intersection of bone and chicken, the intersection of Chinese chestnut and benevolence, when put a ginger and entry into water, put on the slow fire to braise for 2 hours. The pan arises to add a small amount of salt, you had better not put the gourmet powder, can eat.
Efficiency: Dark the intersection of bone and chicken, Ping Gan, enter the intersection of lung and kidney, invigorate yin benefit to be angry, can pair mend the intersection of lung and kidney. Chinese chestnut, invigorate the kidney better muscle. Two food spend together, can according to enrich the lung at the autumn, also get ready to winter invigorate the kidney.
Especially point out: It should not be over 5 to eat the Chinese chestnut in life when the spleen and stomach are bad.

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