First aid measure _ that limb sprain sprain first aid

First aid measure _ that limb sprain sprain first aid
Because sport improper, very apt to cause to sprain limb, sprain display have red swelling and livid purple can't rotate by jointing skin while being common, pain,etc..
Joint too quickly torsion, tearing was adhered to outside the joint
Joint capsule, ligament and tendon, sprain. It is most common on ankle joint, wrist and lower waist to sprain. It takes place to be on the bottom the spraining of a waist, but the one that spoke usually sprained one's back and felt a pain in the chest when breathing.
It aches to be symptom that must appear, and skin livid purple can rotate by jointing, common manifestation sprained.
First aid measure
1.Sprain the finger in sports, should stop sports immediately. Have a cold compress at first, had better use the ice. But generally offhand, can replace with water. Steep the finger in water to have a cold compress for about 15 minutes, then apply with the cold wet cotton bag. And then fix the finger to stretch and mean the position with the rubberized fabric. If swell and ache and go on one week later, fracture may take place, must go to the hospital to make a diagnosis and give treatment.
2.If the ankle joint is sprained, should rest at first. Underlay the shank with the pillow. The available tea or wine adjusts and applies seven li to break up, apply injury, and wrap up.
3.The waist also should rest to sprain. Should do, have a cold compress in part, try hard, adopt comfortable body posture, lie on one's side, face upward, lie flexing while being flat, the articles of woollen blanket,etc. on the lower cushion of knee. Stop the pain, let doctor come on the intersection of house and treatment preferably.
Notes
1.The skin of waist is sprained, the most important thing is it is quiet, the reason why the hospital eyeball is making disease become more serious runs flurriedly. If it is improper to deal with, will break out repeatedly, may develop into an intervertebral disc and deviate from.
2.In order to prevent spraining the ankle joint, should underlay half a centimeter (namely nail a slice of rubber or plastics outside) in the outer latter half segment of sole ,In order to protect the ligament.
3.Person who sprains waist had better sleep on hard plank bed, pitch the wide belt, and temper the skin of waist.
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