How does the fat patient prevent the disease fat crowd of diabetic

How does the fat patient prevent the disease fat crowd of diabetic
It is another key factor of preventing and curing diabetes to reduce weight. The fat ward mate must reduce weight under the guidance of doctor, increase the physical exertion, consume heat, must make one's own weight up to standard.



Before finding these diseases, the fat has already followed me for 56 years. Though I know fat people more, fat people are short-lived,etc. cures family's maxim, but I thought, supplied the times fat person that stood up according to the coupons like this kind of mine, food is mostly vegetarian diet, do not take in fatty food such as plenty of meat and fish at all, it is unimportant that the such one is fat. Introspect, stand up now, I because carbohydrate take in too much reducing by manual labor, in addition, the old basic metabolism rate drops but getting fat. Then, I have tried to find out the way of loss of weight of a suitable health.

First step: Keep a diet and appropriate sports

I require according to light standard (each the intersection of weight and kilocalorie of heats multiply by ideal the intersection of weight and 62 of me) of manual labor according to diet of diabetes It is 1550 kilocalories to calculate the total amount of heat of one day. Principle and then according to the percentage of the food compositions in total amount of heat and balanced meal, adjust the meal structure, assign and eat three meals a day rationally, in order to achieve the goal of controlling the total amount of heat of meal, keeping a diet. Meanwhile, in such a manner that I myself like, such as jog, take a walk and ride a bicycle etc., carry on appropriate aerobics. Through the loss of weight of more than 4 months, the weight has been reduced by 10 kilograms. I am very satisfied with such a weight-reducing result, then has insisted in such meal principle and way of moving for 7 years.

Second step: Select to eat weight-reducing food such as sweet potato, hot pepper and garlic

With the deepening to that obesity has realized in recent years, find the belly type fat risk is greater. Reviewed the weight-reducing achievement in the past few years, the waistline was still greater than 96 centimetres, had not reached yet and reduced weight standardly. Then, I consider further keeping a diet. Find from medical books and periodicals and popular science books that are browsed the weight-reducing function of sweet potato is good, the hot pepper has function of reducing weight and I like eating, the garlic has function of adjusting the fat of blood. Then, I decided in a situation that the original total amount of heat does not change, added these three kinds of food into recipe since May of 1999, take well done sweet potato as the core, about 200 grams of once of daily breakfast, it is about 25 grams that the garlic is eaten and amounted to twice at least every day, appropriate amount of chilli.

Third step: Make belly and reduce weight and hold

Following second step, pass over two o'clock again, I suddenly realize postpartum such as women in the setting-up exercises, it is flat to lie in the location to lift the leg upwards and lies supine and play a role in waiting for and tempering belly muscles, increasing the muscular strength of belly. Being getting old, people make sit-ups, may have difficulty in, can make, lie to lift leg to be upward location while being flat. I do continuously every day 1 2 0 - 1 5 0 Time lie supine location lift leg to be upward, the middle stops slightly, have a rest 3-4 times. How many times are done to vary with each individual specifically, and do things within the limits of one's own resources, follow in order and advance step by step.

Three step methods of weight-reducing let me have much change from inside to outside: General's belly has disappeared, the belly wall becomes thin; B Exceed the inspection, fatty liver has disappeared. Therapeutic success, make the other manifestation of supersession syndrome improved through reducing weight: Blood glucose reduce and blood pressure stable and table of fat of blood improve, these changes have reduced myocardium infarction and risk of apoplexy.

In addition, doctor instructs patients in principle, it it depends on patients evens to operate specifically. The life style of processing health, it is very important that doctors and patients communicate, except that the diet is treated, reduced weight, should notice diet to be balanced giving up smoking the intersection of limit and wine,etc. still.

Prove from my personal experience, it is not the drug therapy at the beginning that it is early from diabetes, can make the satisfactory result, diabetes is a lifetime disease, but lifetime disease might not use medicine all the life, but life should be followed all the life when being intervened.

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