Fat =Essential hypertension " The hotbed " 's prevention and health care

Fat =Essential hypertension " The hotbed " 's prevention and health care
Though cause cardiovascular vessel disease too early " Lock " The reason of teenagers is numerous, but mainly have very great relations to move with bad life style, eating habit, obesity, spiritual high pressure, lacking.
With the constant improvement of the living standard, middle-aged and elderly people's cardiovascular vessel disease that originally occurs frequently over 45 is " younger " too ,Age of morbidity of cardiovascular vessel disease prones to becoming younger, has already involved teenagers, will arouse the attention from society.
One day, one of woman's necks and a little plump boy came to clinic to see the doctor. According to the little boy's mother, the child is 11 years old this year, has often felt headache, giddy, had dim eyesight, weak in the past half years, absent minded. I see disease that little fat mound considers at first hypertension. I take his blood pressure, only see the mercury of the sphygmomanometer climb up all the time, 1 4 0 9 0 one millimetre of mercury columns. Examine weight again, 65 kilograms! So fat! I almost call and speak. Have an electro-cardiogram, check then, reveal the intersection of left ventricle and high voltage, develop, go down will appear left ventricle to be plump further. Check serum cholesterol, triglyceride level are higher than the normal value obviously. Obviously, the diagnosis of giving this small fat mound is hypertension, hyperlipemia.
According to this mother, child's milk, fruit drink of every day, as water is drunk, foreign fast food such as fried chicken, hamburger, French fries do not leave the mouth everyday, like to eat the fat, egg. The diet of so many fatty, high heat, how to fill out? The children standard weight like age such as him should be 30 kilograms. Obviously, he is excessively fat.
Obesity is essential hypertension " The hotbed " . In 2003, in 447 pupils 6-11 years old that the hygiene research institute of the Peking University children teenagers collected in Beijing, the overweight person is up to 278 people, accounts for 53. 24 % ; The overweight one is 106 people, accounts for 23. 71 % ; The normal one is only 103 people, accounts for 23. 05 % . Increasingly many obesity children suffer from hypertension, because every increase 7 of the weight. 5 kilograms, diastolic pressure (commonly called as the low pressure) Namely raise 4 millimetres of mercury columns. Beijing investigates to 5916 students in middle and primary schools, a kind of great proficiency of porridge takes place in blood pressure and coronary heart disease and myocardium infarction coronary artery, result in being in charge of narrowly, make the myocardium blood supply insufficient, coronary heart disease will take place, angina pectoris appears; It stop up totally artery,is it then cardiac muscle where arteries branched arrange will because of being ischemic but necrosis, myocardium infarction which jeopardizes the life appears. The healthy coronary artery like an unblocked expressway, once stop up, whole " traffic " Too ghastly to contemplate. Because young people's competition is fierce, high pressure, it is tense to work, often stay up to work overtime; Whether some get drunk to smoke, or play bad habits and customs such as mahjong,etc. all through the night, it is not rarely seen that over 20 years old to suffer from coronary heart disease even myocardium infarction phenomenon.
Though cause cardiovascular vessel disease too early " Lock " The reason of teenagers is numerous, but mainly have very great relations to move with bad life style, eating habit, obesity, spiritual high pressure, lacking. For the one that contain cardiovascular vessel disease " Younger " ,Must do the prevention and health care well.
1 . The rational meal adjusts the diet structure, popularize the health knowledge of nutrition, rational meal, in order to control the weight. Teenagers' meal wants the diversification, non- particular about food, non- partial to a limited variety of food, does not eat and drink immoderately, control the snacks, foreign fast food such as fried chicken, hamburger are eaten few; Often eat some brown rice, food grains other than rice and wheat, wheaten food and include cellulose more fresh vegetables and fruit.
2 . School and family should make the amount of heavy, homework reduced of schoolbags of the students in middle and primary schools lighten to lighten the burden and reduce pressure, create a loose study living environment for they, it is nervous to relieve, remove psychological burden. Parents should have correct education to children, lighten to children's too high expected value, the wanting amount is " intelligent " And do, because " just " The profit is led, " each road leads to Rome " .
3 . Insist sport teenagers bend over one's desk studying long time every day, sitting and moving little more, is unfavorable to growing. Teenagers' physical training of about an hour of every day helps to strengthen the breathing function, promote the development of cardiovascular vessel, it causes the orthosympathetic tension intensely to reduce and study, dispel fatigue, consume internal heat, lower the lipoprotein to reduce heavily. Physical training still helps to increase the osseous density, strengthen the coordinated development of neural muscles, strengthen immunity.
4 . Arrange the daily schedule properly rationally, don't often stay up, guarantee the sleep is sufficient in sufficient sleep.
5 . Correcting the young people of the bad habit can't have smoking, get drunk, bad life styles such as amusement,etc. all night, correct these bad life styles, is favorable to the health.
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