Is it malnutritive that fat? ! 's fat reason

Is it malnutritive that fat? ! 's fat reason
There are many kinds of fat reasons, it is one of the reasons too to be malnutritive. Might not you may always think, was it malnutritive that fat? ! The expert's statement that we listen and see.




The expert says: Chinese resident's nutrition and healthy investigation reveal:

1 . Underweight or malnutrition accounts for 7 . 7, the weight is overweight and overweight person about 7200 million.

2 . Vitamin A lack and calcium and the intersection of meal and fiber take in insufficient, young the intersection of reproduction age and nutrition issue that woman appear often too.

3 . The incidence of iron deficiency anemia is very high, it is probably 20.

Why will the question of the nutrition appear? What reason was it caused? It is mainly such several reasons:

1 . Offset certainly.

Mostly young women think one's own bodily form is partial and fat, this understanding offsets and becomes the important decisive factor that they reduce weight and are inclined to, at the same time too cause some pursue slim adopting, going on a diet, reducing weight behavioral main reasoning blindly.

2 . Young women pay close attention to one's own appearance and bodily form too much. This often makes them ignore the influence healthy to one's own and future generation.

4 . Lack regular sports. In this way, certainly will lead to the fact that has been sitting for time to move little and increasing for a long time, it is very apt to cause the imbalance of the internal ability and expenditure, it is overweight and fat to cause.

5 . Nutrition knowledge is very deficient and have a lot of mistaken ideas. Among them, the person with 50 thinks and says nutrition is ldquo; Eat more good things rdquo; ldquo; Eat more meat or egg rdquo; ; Choose the person containing iron high food how to have only 0 correctly . 6 % ; The choice enriched with food of thiamine 2 has 1 only. 9 % ; It is known what food is high in calcium content about 35; 40 too little in number of times of taking food breakfast in more than woman probably; It is said " the the intersection of meal and guide, resident of Chinese, " and person of " the balanced meal pagoda, resident of Chinese, " have only 32 left and right sides 3. Generally lack the knowledge of preventing nutrition. Women about 89 do not know the too low weight before pregnancy, may influence and breed foetus and neonatal health; Women of 80 it knows to be should until when begin to supplement folic acid, could prevent the neonatal nerve from being in charge of the deformity effectively.
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