The recipe gives an example on a fat day

The recipe gives an example on a fat day
Breakfast: 400 grams of soya-bean milk, steamed bun (flour is 50 grams) ,Fresh cucumber with bean sauce (50 grams of cucumbers) . Lunch: Steamed roll (flour is 50 grams) ,Maize flour porridge (maize flour is 25 grams) ,Green pepper of meat slices (25 grams of red meat, 25 grams of dried bean curd, 50 grams of green peppers) ,Tomato (150 grams of tomatoes) cold and dressed with sauce . Dinner: Rice (rice is 75 grams) ,Soup with meat balls (thin pork is 50 grams, 100 grams of wax gourds) ,Fry the three-coloured amaranth (150 grams of three-coloured amaranth) . 25 grams of full-time oil for cooking. The above-mentioned recipes include 1206 kilocalories of heat energy (5,040,000 joule(J)s) .

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