Fat drinking salt hypertension _ prevention and health care

Fat, drinking, salt hypertension _ prevention and health care
It is closely related to habits and customs that hypertension has illness coming on, in order to prevent and treat hypertension, must pay attention to habits and customs and life style, especially pay attention to the following aspects: Correct fatly, control and drink, reduce absorption of the salt, eat more food containing potassium, appropriate movement, spirit is relaxed, relieve the pressure. Above-mentioned all piece in,it is closely related to habits and customs it is fat, drink and taking salt since is it.

Fat and hypertension
It is serious to be fat, the higher the blood pressure value rises; The fat mainly influences the diastolic pressure, and the diastolic pressure is raised is the key to hypertension. 20% of fat above standard weight, the morbidity of hypertension rises more than 2 times. Weight increase 1, systolic pressure increase 0.6 mercury column, diastolic pressure rise 0.7 millimetres of mercury columns. Correct fatly not only to blood pressure, benefit also other cardiovascular vessel diseases, make blood pressure drop after correcting fatly, high lipoprotein blood disease is improved, hematuria and acid drop, the blood glucose value is improved, all these are beneficial for preventing cardiovascular vessel disease. Correct the fat, weight-reducing food and medicine can only play a temporary role; Really reduce weight and can keep for a long time, mainly by controlling taking food, does not absorb surplus heat; In addition will insist on participating in and having physical training of oxygen, consume too much heat and fat.

Drinking and hypertension
Drinking in a large amount makes blood pressure rise, the morbidity of hypertension increases. Drink kind to be different, impact on blood pressure too different, degree cause blood pressure rise than old wine most most serious even. Has already suffered from essential hypertension or had raised persons of blood pressure, it is very apt to make blood pressure rise to drink excessively again; If stop drinking, will make blood pressure drop to some extent. Have person used toed to drink, person who drink reduce by half every day, can make systolic pressure drop 10 millimetres of mercury column, the result is better to certainly stop drinking.

Salt and hypertension
The countries all over the world have generally launched the research of reducing the intaking amount of salt. The old person 60 years old, reduce 6 grams of salt every day, average systolic pressure drops 10 millimetres of mercury columns, the diastolic pressure drops 5 millimetres of mercury columns. Normal people absorb 7- 8 grams of salt every day. The residents of our country absorb the salt generally relatively tallly at present, therefore the morbidity of hypertension is relatively high. Absorb the salt and is reduced by half every day, favorable to preventing and curing hypertension.

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