general knowledge of the fat relation with constipation

general knowledge of the fat relation with constipation
With the progress of the society, that kind of times lacking food had already passed by in the past. People's constant improvement of living standard, very great change takes place in the modern's life, it is meticulous to pay attention to the food more and more, the rice was processed into the polished white rice, the standard flour in the past was turned into precise white flour, the brown bread turns into white bread, the brown sugar turns into white sugar The above-mentioned 3 major kinds of carbohydrate are made masterpieces, various refined food are getting more and more, and the fibrous content of food of these refined food is extremely low. Science proves, lacking fibrous diet life of food will produce the great evil consequence. At the beginning, often constipation appears, then it is difficult to defecate. Because the food fiber is insufficient, the digestive tract lacks, stimulates, makes the intestines wriggle and weaken, it is just few to defecate and measure naturally. This kind of habits and customs, will make the remaining food delayed in the intestines for a long time, even form the abnormal fermenting corruption. The corrupt excrement and urine produces the toxic material stimulating the blood vessel to shrink, diminish the health. A lot of materials show, the morbidity of large intestine cancer of person of the long-term constipation is relatively high. In addition, fiber also will influence digestion and absorption of food while being insufficient, make human body regulate the intersection of candy and supersession, the intersection of lipoprotein and function of supersession, subside, can also make the ability to formate B clan vitamin that nutrient component and supersession need in the body lose. The food is fibrous to promote the human body to get rid of the function of the toxic material by itself, a lot of fat persons are unwilling to eat the food high in fiber content, only like to eat the meat, eggs, carbohydrate, think the more precise the more delicious. So, some people among them only defecate once in one week, even not still defecated in one week. Such excrement and urine toxin and moisture are reabsorpted in the intestines, it is dry and harder to cause the stool, so that is ill. The scientists point out: Fat, constipation and food fiber are insufficient and relevant.
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