The intestine are reduced to arrange 10 kinds of best food _'s nutrition guidance of poison age

The intestine are reduced to arrange 10 kinds of best food _'s nutrition guidance of poison age
ldquo; The intestine are beautiful, people are beautiful! rdquo; mdash; mdash; This lovely advertising language has caused a lot of women to ldquo; Intestines age rdquo; Attention. Healthy expert point out intestine younger only, could promote nutrition absorb, skin smooth and mood very good at benign ldquo by vital organs of the human bodying too; rdquo in the work; . And intestinal ldquo; Reduce rdquo of age; The best way is: Eat! In the course of enjoying table delicacies, let intestinal age be succeeded in reducing!
The intestine are like trees, there are one's own annual rings. It is the biggest little ecological environment of the human body, whether it can keep the young state, life quality and life cycle concerning people directly. When intestinal health allows of no optimist, the endotoxin of body will stay and is too absorbed in the body again long, people meet part wax yellow and belly stress and energy drop, thus which cause physical age to wear out ahead of time. Think for the healthy expert of this Taiwanese famous intestine Professor Cai YingJie: Intestine health spa of body, have hundreds of neuron, intestine can think , meeting feeling (Feel) , the emotion (Express) that will also express it . Understand care as treating one's own lover while treating the intestine. Then since present, pay attention to the supply of the nutrition element, let benefit grow the fungus and keep the constant growth state in the intestines, and promote the intestines to wriggle effectively and dispel the informal hidden danger of constellation.
A black Auricularia: Intestines cleaning ldquo; The part-timer rdquo;
Black Auricularia is that the intestine reduce the most outstanding ldquo of age; The part-timer rdquo; ,Among them the plant colloid contained has very strong absorption ability, can absorb the unhealthy material remained in the intestine within short time, such as dust and impurity, and assemble it together and discharge outside the body and get up clean blood and ldquo; Wash rdquo; Function of the intestine.
Eat like this: It is the best that the law cold and dressed with sauce can give play to the nutrition of the black Auricularia: Tear steeping the black Auricularia hands that is taken place smallly, and have the blue and green hot red pepper and carrot shredded, blanch together with black Auricularia and is familiar with, air coolly, stir evenly according to the personal taste.
2 kelps: Intestines wriggling ldquo; Accelerator rdquo;
The Chinese medicine expert points out, the kelp is the alkaline food, the iodine contain rich amount ofed can promote the supersession of three sour glyceride in the blood, and prevent the blood from being acidifying, contribute to relaxing bowel, and heat is very low, the meal fiber is abundant, can accelerate the sports of the intestine. In addition, contain brown algae to be sour also in the kelp, can reduce intestine, absorb the intersection of radioactive element and ability of strontium, and discharge it outside the body, while it is enteric to be strong in, play a role in preventing the leukemia, kill two birds with one stone.
Eat like this: The best way to eat of the kelp is steamed. Cut kelp film, add the intersection of pork and filling into it, and roll grow up Vol.. After putting into pan and steaming, cutting the small Section suitable for the entry can be enjoyed. So will not destroy mineral in kelps, increase the intestines and wriggle effectively.
3 apples: The intestines arrange malicious ldquo; Instrument rdquo;
There is a proverb abroad: ldquo; Anappleadaykeepsdoctoraway! rdquo; Its most obvious result to health is: Promote the intestine to arrange malicious mdash; mdash; Galactose aldehydic acid, pectin contained, minimize the toxin in the intestine; The soluble cellulose among them, the discharge ability increasing the constellation and relieving oneself effectively, let you say good-bye to ldquo; Underbelly rdquo of old woman; ,Guarantee the intestine are circulated and run well.
Eat like this: Contain a lot abundant anti-oxidant active substance in the peel of the apple, can reduce the aging speed of intestine. For this reason, please must take covers to eat apples!
4 brown rice: The intestines dredge ldquo; The pipeliner rdquo;
Contain abundant vitamin, Vitamin E of B clan in the brown rice, can improve human immunity effectively, promote the blood circulation, it is the energy that the intestine are sent continually. In addition, microelements such as potassium, magnesium, zinc, iron, manganese among them,etc., and a large number of meal fibers, can promote the hyperplasia of intestinal beneficial bacterium, prevent constipation and intestinal cancer.
Eat like this: Clean the brown rice, after soaking for two hours in the fresh water, drain it for subsequent use. Put small sparerib, dried shrimps, brown rice in the pan, add 8 glasses of water and stew together into porridge, and then sprinkle the pepper powder evenly. Drink twice every week, can guarantee it is plain that the intestine absorb the profit intestines contained in the brown rice.
5 konjaku bean curd: Intestines slim and graceful ldquo; Straight energy rdquo;
Contain a bunch of water gel fiber in the bean curd of konjaku, has promoted the physiological wriggling of the intestine greatly, have lightened ldquo that it bears every day; Various pressure rdquo; . In addition, the meal fiber in the bean curd of konjaku, the principal ingredients are that the sweet dew in Portugal gather candies, can form and protect the membrane in the intestines wall, shorten the residence time of the food, remove the intestines wall wastes, make the intestine in the benign active state effectively.
Eat like this: Slice the bean curd of konjaku, boil 2 in the brine? Pull out 3 minutes later, can add fish's soup arbitrarily, or in the chicken soup, the small fire is stewed slowly, the intersection of taste and thick fragrant smell, the nutrition elements among them can be all released out too, absorbed by the human body.
6 honey: Intestines expression ldquo; Maintain the skin liquid rdquo;
Honey can let the intersection of expression and the intersection of and ldquo of intestine; rdquo with a good-natured face; ,This will attribute to its ldquo; Internal rdquo; Those amino acid, vitamin essential for human body, promote the benign cycle of body, as to intestinal health it is a kind of good protection too. In addition, nutrition elements such as magnesium, phosphorus, calcium in honey,etc. will regulate the nervous system, also can offer good rest the environmenting for intestine.
Eat like this: Put the lemon flake in honey and soak, and put in the refrigerator and store, take out a spoon and steep water and can reach the moist and enteric efficiency improving looks when being drunk directly in early morning of every day.
7 low-temperature yoghurt: Intestines motive force ldquo; Additive rdquo;
Benefit grows the fungus ldquo in the intestines silently; Multiply rdquo; ,Assist the intestine to resist the harmful fungus. But with the years, the enteric benefit inside grows the fungus to reduce gradually, wear out after accelerating the intestine. Only supplement benefit and grow the fungus in a large amount, could build and safeguard the balanced natural line of defence of intestine.
Eat like this: Must choose the low-temperature yoghurt to be eaten, this is because can inhibit the fast reproduction of harmful fungus in the yoghurt at low temperature, guarantee benefit grow fungus can lower the activity because the temperature is raised in the yoghurt. Drink a cup of low-temperature yoghurt at 10 o'clock every day or 15 o'clock, supplement the fungus group in the necessary intestines in the body, and reach the equilibrium that benefit grows the fungus and promote the intestine to digest ldquo decomposed; Efficiency rdquo; ,Let them be younger and younger!
8 peanuts: Intestines moist ldquo; A rdquo of Huarong;
The investigations of the medical university public health institute of Taiwan show: The peanut has very good results to the strong intestine. It this is because enter peanut by spleen by,nourish the stomach, it wake up by spleen, last function that be moisturizeds enteric. Moreover among them unique to plant acid, the intersection of plant and the intersection of firm alcohol,etc. and special material, can increase the toughness of the intestine too, make, resist the ability that the external world invades and harasses strengthen constantly.
Eat like this: It is expert that point out last 5~6 peanuts boiled every day,can intestines strong,because will destroy nutrition of peanuts boiled, eat safe easy to absorb, for the intersection of intestines and age the intersection of and ldquo white collar; Weight-reducing rdquo; The best choice.
9 celeries: Intestines happy ldquo; Excitement yard rdquo;
The celery can produce the lignin while passing the intestines and digesting, this is a kind of very strong antioxidant, inhibit producing carcinogen in the intestine effectively, and accelerate the excrement and urine in the enteric operation time inside, intestinal ldquo; Happy rdquo; Stand up, and ldquo that kept fit; Movement rhythm rdquo; .
Eat like this: Boil the soup with the celery, add the salt, milk, two spoons of flour into soup again, boil and can enjoy. Delicious to whets the appetite, is good for the intestines, believe you can fall in love with it within short time soup this!
10 coagulated pig's blood used as a food: Intestines detoxication ldquo; rdquo of digestive ferment;
The plasma protein in the coagulated pig's blood used as a food is after digestive ferment is decomposed, will produce the material of the detoxication, when absorbing in the intestine to the metal particle, it will react with this kind of material, shorten it time that stay let it discharge outside the body directly finally in human body, minimize its danger to the health.
Eat like this: Boil the porridge with coagulated pig's blood used as a food, black carp's meat, rice, can put some ginger silks, remove the offensive smell of black carp's meat, a small bowl can prevent cancer of colon, and help intestinal ldquo effectively every day; Sterilize rdquo; .
Note:
Intestinal ldquo; Add rdquo of age; Taste, careful to spend!
White sugar: Promote fast reproduction of bacterium in intestine, Escherichia coli, let intestinal health appear the intersection of and ldquo especially; Shade rdquo; .
Refined flour: It will make the stool hard, especially while lacking the wholefood in the food, this kind of phenomenon is more serious.
The cream and butter: Let the infiltration ability of the enteric wall be stronger, increase penetrating probability of the harmful bacterium.
Intestinal SPA trilogy
It takes 5-10 minutes every day to make intestinal exercises. Sports can help the intestine to wriggle, improve and defecate and reflect. The intestinal exercises can be carried on whenever and wherever possible, for example the multi-purpose belly type is breathed at ordinary times; Mention the heel when climb the stair, step on the ground with the tiptoe; Lie on the bed, do sport hellip of bicycle; hellip; All these can let the intestine receive very good exercise.

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