What is eaten the complexion is dark yellow? 's cosmetic recipe

What is eaten the complexion is dark yellow? 's cosmetic recipe
Qi and blood is plentiful and has rosy cheeks, low the complexion is lackluster, the blood is insufficient then the complexion loses ruddily, so improving the face should eat more invigorating vital energy, antanemic food.
Staple food and beans: Choosing mineral abundant food such as round-grained nonglutinous rice, polished glutinous rice, millet, glutinous millet, barley, naked oats can invigorate vital energy; High-speed rails such as rice, black rice,etc., abundant antanemic result of food of mucopolysaccharide are good.
The egg milk of meat: Chicken, goose, beef, rabbit's meat, thiamine such as dog's meat, quail, pheasant, pork tripe, black carp, silver carp, Coilia ectenes, pomfret, octopus, donkey meat are plain, riboflavin, Nick's sour and abundant food contribute to; Pork, mutton, beef, pork liver, sheep's liver, ox's liver, coagulated pig's blood used as a food, duck's blood, rich food containing albumen, alkaloid such as turtle, pomfret, mandarin fish, yellow croaker, octopus, moray, yellow eel, cuttlefish, sea cucumber, clam's meat, hairtail help to enrich the blood.
The vegetables: Ones that invigorate vital energy but choice Chinese yam, potato, pumpkin, bamboo shoots, carrot, mushroom, French beans,etc. B clan abundant food of vitamin; The antanemic ones include food rich in mucopolysaccharide, folic acid, alkaloid such as black Auricularia, ground ear, day lily, spinach, carrot, lotus root, sending dishes.
Fruit: Microelement abundant food such as the chestnut, lotus seeds, fibert, big date, coconut have special efficiency in invigorating vital energy; Folic acid, nicotinic acid, flavonoids abundant food such as Sang Shan, litchi, pine nut, longan meat, big date, peanut, cherry, raisins,etc. do benefit to enriching the blood.























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