Fat food choice
(1)The food of the high carbohydrate has cane sugar, candy, various candied fruit, cake, rice, precise powder, vermicelli, lotus root starch, raw sugar, biscuit, do the miscellaneous beans, bean vermicelli, dry powder cover, powder of water chestnut, dry fruit, the potato is done, wine of song, steamed bun, sesame seed cake, bread, raw noodles, Mai Fu, rice, yellow wine, arrowhead, lily, dried radish, fresh date, hawthorn, Chinese flowering crabapple, potato, taro, lotus root, water chestnut, apple, banana, Chinese yam, pear, fresh litchi, beer, orange, grape, persimmon, peach, Li, mandarin orange, fresh day lily,etc.. (2)The food with rich fat has edible oil, peanut kernel, walnut-meat, almond, sesame paste, streaky pork, ham, cheese, butter, roast duck, fried chicken, buckle meat, pork braised in brown sauce, oil explode the intersection of liver and sharp, scalloped pork or lamb kidneys (3)The high-quality albumen food has soybean, big bean powder, dried bean, a thousand, light milk power, dried meat floss, beef jerked, fermented bean curd, precise red meat, heart, liver, the whole egg, poultry, belly, bean curd, soya bean bud, soya-bean milk, jellied bean curd, fish, shrimp, crab (4)The food with low heat energy has delicious mushroom, konjaku, mung bean, core of the Job's tears, oat, buckwheat, pakchoi, spinach, romaine lettuce, pea seedling, pakchoi, asparagus, celery, dish Pu, colored turnip Yang, lettuce, Pi is blue, cucumber, pumpkin, bitter gourd, wax gourd, French gourd, eggplant, tomato, mung bean sprouts, fresh pod, water spinach, fragrant-flowered garlic, rape, shepherd's purse, romote antiquity dish, make dishes, shallot, garlic sprout, bamboo shoots, sponge gourd, Wo melon, water-melon, green pepper, whip bamboo shoot, coriander, turnip, wild rice stem, bamboo shoots in spring, carrot, onion, head of garlic, Chinese toon, garlic bolt,etc..
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