Fat old man's attentive matters at the time of sport

Fat old man's attentive matters at the time of sport
Summary: Avoid single sports, should have people's company, or there is sport partner familiar with its health condition. There are registration card of health and first aid health care box with oneself, so that find out about the condition rapidly at the time of the emergency, and can use medicine in time.
Sports are that an overweight person is very good " Weight-reducing pharmaceutical " . However, it is fat that fat the elderly have more coronary heart disease, hypertension, physique, take action clumsily; In addition the loss of weight is anxious, sports are excessive, cause manily serious disease happen because of this to the elderly. Fat the elderly should pay attention to the following items at the time of sport:
First of all, should have a physical examination regularly, especially to the old overweight person who suffers from coronary heart disease, especially notice the contrast of the electrocardiogram observing;
Secondly, avoid single sports, should have people's company, or there is sport partner familiar with its health condition. There are registration card of health and first aid health care box with oneself, so that find out about the condition rapidly at the time of the emergency, and can use medicine in time.
Moreover, it should adopt the sports in general light quantity such as taijiquan, taking a walk, qigong to master the amount of exercise. Notice, the heart rate after sports does not exceed with 80% of the terminal heart rate of age group at the same time.
Fat the elderly are at the time of sport, it is anxious not to reduce weight, anxious for success, strengthen the amount of exercise at will, should cooperate with and keep on a diet to keep fit through sports appropriately, while should pay attention to preventing the hypoglycemia.
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