The obesity patient's disease fat crowd of _ of diet taboo

The obesity patient's disease fat crowd of _ of diet taboo
The obesity patient has many attentive matters in diet. For one's own health, 8 following diet taboos of still inviting ward mates and keeping firmly in mind.



( 1 ) The taste can't be too salty, in case that the internal moisture is held up in too much. ? ?

( 2 ) Should absorb various food extensively, change the more the better, form the not partial to a limited variety of food habit. Don't take the weight-reducing method of a certain food of fasting, does not for example eat the vegetables, fruit, grain, only eat the method of the meat.

( 3 ) The total amount of heat is unsuitable to be less than 1200 kilocalories every day. Should follow the personal detailed conditions, raise the pantry scheme and calculate daily total heat energy and uptake amount of protein, fat, carbohydrate, mineral, vitamin according to obesity of camp.

( 4 ) Avoid drinking the fruit juice, try hard to adopt fresh fruit, vegetables, because it is rich in cellulose, can both increase the full belly sense and prevent constipation.

( 5 ) Don't destroy the diet weight-reducing plan because of being greedy absolutely.

( 6 ) Have a dinner and adopt and divide and eat the method better, in order to control the weight correctly. ?

( 7 ) Increase the intersection of cellulose and content in the diet, select for use more brown rice, the intersection of plumule and rice, bran-bread and the intersection of cellulose and large vegetables, fruit.

( 8 ) The intersection of cooking and method, in order to the intersection of person who steam, boil, bake, stew and little oil laws. Oil that stir-fry use, quantity that must stipulate on schedule, so is unsuitable to wipe out the fried food and drink the broth. ?

But the arbitrary food that chooses: Green tea, light coffee ' Do not add the sugar, cream) , the lemon, pickles, pickled cucumber, hot pepper, pepper, five-spice powder, vinegar.

The food of taboo: Limit snacks such as the candy, drinks, beverage, dessert, tin products, candied fruit food strictly.

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