Can help _'s healthy recipe of 10 kinds of table delicacies that women prevent disease and resist diseases

Can help _'s healthy recipe of 10 kinds of table delicacies that women prevent disease and resist diseases
As the saying goes, medicine is mended and not so good as the tonic. The nutritionist points out, pay attention to the rational matching of nutrition in the daily diet, and appropriate the following supplementary food, help women to prevent disease and resist diseases.
Anaemia - -Supplement the food with rich iron
Because reason of periodically losing blood and bearing etc., about over 30% of the women all have slight iron deficiency anemia. Long-term anaemia is apt to lead to the fact the ovarian function drops, cause influence on women's health.
Enrich the blood, it nourishes blood to be may be all one's life such as woman " The homework " . Food such as animal's liver, red meat, spinach are not only high in iron, but also apt to absorb. The medical expert especially reminds, women should try hard to drink few strong teas and coffee during menstrual period, in case that tannic acid among them inhibits the absorption of the iron.
Uncomfortable in menstrual period - -Drink some plus hot milk of honey
, such symptoms as the body is languid, the sleep is uneasy and mood is agitated aching and limp of knee and loin that belly pains, it is physical discomfort that women often meet in menstrual period. The expert of gynaecology and obstetrics finds recently, women drink a cup with the warm milk of honey just before going to bed every night during menstrual period, all sorts of which can lighten or dispel menstrual period is uncomfortable.
Because potassium in the milk can releive mood, and lighten to suffer from abdominal pain, prevent infecting, reduces and pass oligemic function; Magnesium included can calm the nerve centre, help to dispel women's tense mood during menstrual period in honey, lighten psychological pressure.
Menstruation - -Eat some bananas
Contain abundant vitamin B6 in the banana, and vitamin B6 has stable and neural function, not only can stabilize women's unsettled mood in menstrual period, contribute to improving sleeping, lightening abdominal pain.
Migraine headache - -Eat more food containing magnesium
The good hair of migraine headache, to reproduction age women, especially women engaged in mental work. Discover, magnesium content is extremely low in some migraine headache patients' blood, if pay attention to absorbing the rich food containing magnesium on the diet, for instance millet, Qiao, beans, banana, nut and marine product,etc., can reduce the outbreak of migraine headache.
Depressed - -Often eat the fish
Because of the influence that is changed by hormone of endocrine, women present depressed mood more easily than men. Discover abroad, often eat fish rich in - 3 fatty acid such as salmon fish, sardine,etc., can help women to relieve depressed mood or lower the morbidity of depression. Because - 3 fatty acid contain rich amount of in these fished resists depressed function.
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