Can let you slow down the old and feeble small knack

Can let you slow down the old and feeble small knack
How to resist aging to prevent from has always all the time been the focus that people have studied. In fact, the macrobiotic secret comes from the accumulation of the sidelight of daily life, good habit and life style insist on for a long time, can get the satisfactory result of resisting aging. Look Australia " prevent magazine from " for seven little to used to it a macrobiotic one that us summarize.
Reduce the time to sit. " for the health that Australia Queensland university has specially started one in order to improve the health, please rise to their feet " Activity. The medical expert of this university points out: "It not only will make people apt to get fat to sit still for a long time, but also will increase the risk that people suffer from vascular disease of the heart brain and diabetes. " It still shows to study, walk on the function promoted longevity above of half an hour every day.
Love fashion sports. A research of moving to the golf in recent years shows, often carries on the persons of golf sports, die early probability can reduce 40%, and average life span of them common people want, it lengthens to be 5 year at more least too. The sports such as bowling, swimming not only can take exercises, can also make people broad-minded, heart of body benefit of benefit.
Have strong legs. Whether strength representatives of shanks have flexibility and tolerance of higher equilibrant, health. When human body move towards old and feeble slowly, strong leg can guarantee you to be so easy to fall down, and then can reduce the danger of your fracture. Research indicates, the emergence of fracture can increase the mortality of the old man greatly. You can do so to temper the thigh: The back stands by the wall, the foot stretches out forward, the health slides with the gravity along the wall, until the body sits on the ground, repeat 5 times every day.
Keep the optimistic psychology. Think oneself young, the ones that could live are young. One indicate, they do not feel so old oneself to the research of healthy old man over 70, average feeling age 13 years younger, young psychology make the intersection of they and more healthily than common people life. But another research is pointed out, the psychology that involutional women keep positive optimistic, can reduce about 30% of probability of suffering from coronary heart disease.
House work of having nothing to do. The old man had better do more physical exercises, even just use the dust catcher to clean the floor or wipe the glass for an hour, can consume 1,190,000 burnt energy, thus will the risk will die to reduce by 30%.
A cup of green tea every day. To tea art fan, this is a good news. Drink a cup of green tea and reduce the risk which suffer from breast cancer, ovarian cancer, leukemia,etc. effectively every day.
Eat more purple food. Purple food generally refers to the food including dark colour of many phenol materials, such as the grape, red wine,etc.. Many phenol materials can protect the heart, reduce the emergence of senile dementia. Still can soften the blood vessel, increase the elasticity of blood vessel, thus reduce the ill risk of vascular disease of the heart brain.
These small knacks are not only limited to the old man, young people also can carry out, don't think old and feeble and death also very far from us, prevent and cure early, can the health after giving laid a good foundation.

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