Can improve 9 great diet principles of period

Can improve 9 great diet principles of period
When MC will come soon, body and mind of woman will it presents to be either light or serious " the disease group before passing " ,Including restless, mood is unstable, easy and people's conflict, chest or belly swelling, weight increasing, whole body edema, appetite changing, oral cavity ulcer, long youthful small pox, having a headache,etc.. These situations usually appear at period in the first ten to 14 days, the moon is over in 24 hours after at the beginning, situation severity and good hair time vary with right people, except that this, woman have the intersection of lower abdomen and bloated pain, pains in the loins and back, the intersection of quantity and abnormal or the intersection of cycle and difficult unusual situation of knowing etc. also in menstrual period. In fact, want, improve symptom these, except that life normal forming sporting, used to it, absorb the appropriate diet in accordance with different physique, state, can let menstrual period be " suitable every month " too !


1,Such as the beverage, cake, brown sugar, candy. Prevent blood glucose from being unstable, avoid various that aggravate MC are uncomfortable.

The editor recommends:Women drink honey good for health in menstrual periodWomen should eat little cooler food in menstrual periodWomen should often eat the food with abundant iron in menstrual period

|