The food that can protect the skin and whiten is recommended

The food that can protect the skin and whiten is recommended
It is the topic that women can not forget to whiten, how could whiten? Let's see several kinds of following fruit, group into telling you why he whiten small.

Water-melon: Clear away heat, relieve summer-heat, quench the thirst, and diuresis lowers the function of blood pressure. Not only the moisture is sufficient,but also also contain many kinds of amino acids with physiological activity of skin, apt to absorb by the skin, the moist, nutrition, preventing suntan, brightening the result better to the facial skin. But the water-melon is cold and cool, the spleen and stomach are timid and cold, person of indigestion and gastrointestinal illness, should not eat too much once.
Lemon: The lemon can lower the morbidity of skin carcinoma, the lemon which contains abundant vitamin C can promote human metabolism, slow aging, whiten light spot and make the skin glossy.
Orange: The orange is known as " Treat the good fruit of disease " ,Contain a large amount of vitamin C, and materials such as abundant pectin, calcium, phosphorus, potassium, - carrotene,etc.. Can strengthen the skin resistance and skin elasticity to the sunlight; Increase the elasticity of the capillary; Help the clear intestines to have an ease constipation, have function of reducing the fat of blood,etc..
Tomato: It is the best sun-proof food, can activate the skin and turn into more collagens, prevent the skin from being relaxed. The tomato is rich in lycopene of antioxidant, can reduce the production of fine lineses and wrinkles.
Kiwi fruit: It is a kind of fruit with extremely high nutritive value, a kiwi fruit can offer more than twice of vitamin C demand for one day to a person, praised as " Link the king of C " .
Nut: Air conditioner, blow, dry in the sun, will consume moisture in the skin, contain in the nut saturated fat beneficial to very to skin, can moisten skin, but soften the skin in the other places from inside at the same time, defend growing wrinkles.
The fish: Eat fish 3 times and protect skin against the ultraviolet ray to encroach on every week; Eat the fish for a long time, can offer a kind to people and is like in pharmaceutical of conservation of nature of the suncream, make the skin brighten.
Green tea: Drink green tea or use containing composition of the green tea skin care products, can let, dry in the sun, lead to the fact the skin to damage, relax and the coarse peroxide is reduced by about 1/3.
The editor recommends:Method that the skin moistens skin Wonderful method to acquaint tender skin of water in training
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