Chest body building

Chest body building
The chest is plump, stalwart, will make the young man seem big and tall, graceful; The chest is plump, callisthenics, the graceful bearing and full of vigor that will make the young woman seem, recommend one simple and easy the intersection of chest and the intersection of body building and method to you now, can practise while being indoor, outdoor, Third Five-Year Plan Period of every day minute, so long as persevere, the plump, vigorous and graceful chest curve will be shown especially out. Good-looking boys and girls, there is no harm in having a try. Section one Press chest sports and fall on knees, two knees are separated slightly, the dual tactics are relative, prop up the ground. The head faces upward, press the upper part of the body hard, try hard to make the chest close to the ground. Start to do 6? 8 times, increase to 9 gradually? 16 times. Section two Two legs of chest sport of the exhibition stand separately, two feet and shoulder width. Lift the arm and crook the elbow, the palm is downward, point the front balancedly two times, hold one's breath. The arms flatten and expand the chest, reduce hard. Do 6 repeatedly? 8 times. Section three The sports of squating down face away from the chair, both feet stand separately. Both hands hold the chair tight to carry, go down on one's knees, squat down, inhale slowly. The buttock tries hard to have and carry, exhale at the same time. Do 6 repeatedly? 8 times. Section four Stretch the station appearance of the arm movement. Left arm curve, crook, left hand raise up stick to left face, lift at the elbow is exerted oneself, inhale; The left arm is drawn arcly and obliquly and raised up, stretched, exhale, put down. Do 6 repeatedly? 8 times. Right arm, right hand do the same movements. Do 6 repeatedly? 8 times. Left and right arms are done 6 at the same time? 8 times. Section five The sports of lifting the hips sit up straight on the ground, go down on one's knees, the body recedes, the palm is downward, two hands prop up the ground. The buttock mentions slowly, hold one's breath, make knee and shoulder blade become competence. Try hard to keep 6 once? 8 seconds. Do 6 repeatedly? 8 times, increase to 9 gradually? 12 times. Section six Shoulder a heavy task and put up arm sports Propose the heavy object about 3 kilograms (look at personal physical power from light to heavy) in each hand ,Crook one's arm, the flat act of side. The right arm is not moved first, the left arm puts up the top of the head. Then, the left arm is not moved, the right arm puts up the top of the head. The arms are done 6 respectively? 8 times, increase to gradually for 16 times. Comments: After each movement make repeatedly, make chest, arm, waist position separately in order to best for the result to produce bloated hot sense. Transfer it to from the guide of woman health (Article source: The guide of woman health authorizes and releases information exclusively ) Medicine popular science a magazine " whether seek medical advice and medicine and reading is always profitable " author: Li collects a king to raise

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