Can prevent and cure the setting-up exercises on the shoulder Zhou Yan

Can prevent and cure the setting-up exercises on the shoulder Zhou Yan
The following setting-up exercises are done for about 8 minutes every day, can prevent and cure the shoulder Zhou Yan:



First, white crane's bright wing

It stand and position of sitting all can,to keep upper part of the body is straight, cross at front both hands backward, both arms are stretched, spread toward opposite angle, keep for 10 seconds. This movements in martial arts can relieve the elbow joint tensely, activate ten to point.


Second, single arm is circulated

Keep, stand appearance, take right side as examples, right arm swing left, hold the right elbow with the left hand, draw the intersection of shoulder and muscle, keep 15 seconds, can get rid of the shoulder and ache, easy living both arms.


Third, square one's shoulders and raise the arm

Both hands are being caught behind, keep the straight and upright state of arm promoting upwards and can change the height of hands, in order to regulate the intensity, keep for 10 seconds. This step can shift the tense position of whole body, tall and straight stature.


Fourth, Qin Qiong carry swords

Both hands wind back, draw another elbow, arm and lean to one side muscle with one hand, left and right sides are equal to go on, 10-30 seconds respectively. Needn't pay attention to at the beginning exerting oneself very much, increase efforts gradually. This trick can be tempered the small muscle group of arm, it is tired to increase the skin and take off.
Week inflammation of shoulder Setting-up exercises
|