Can lighten 12 methods of the pressure

Can lighten 12 methods of the pressure

1.
Have a pressure and register one.


Have the moment of the pressure with a note-book record. Write down, and assess: Give to a star while having no pressure most, five stars give while having a pressure most. The result is often astonishing. For example, you may think your job problematic, but you may find that more painful on weekend overloading. Then you can implement your solution, for example utilize Internet to do shopping in the supermarket.


2.
Slow down breath

The pressure often results in excessively breathing. If you breathe more than 10 minute while being every, belong to, breathe excessively, do the the intersection of exercise and 4 times help and you lighten the pressure one day. Inhale, hold one's breath and count to 3 (not need to deeply breathe) slowly . When you count to 3, exhale and keep for 3 seconds, say some words making oneself relax. This reduces every minute to 10 times respiratory rate.


3.
Have a rest regularly while working

A lot of people work for a long time. Sometimes, this can't be avoided, but there is enough one in the long-time work to stop and help to overcoming the high pressure small. Sitting in the office for a whole day will make your achievement not good every day, so try hard to have a rest regularly, a lunch for 30 minutes has a rest at least. No matter how busy you are, should guarantee to have the time of freedom, leave your notebook computer, have a rest.


4.
The intention reduces pressure

The wound meaning of the brain links and can lighten the pressure. So drawing, describe, do the thing that you like, such as intention writing, sew or photograph.


5.
Do more aerobics

Aerobics, 3 times every week, can improve mood, lower blood pressure and pressure symptom. This is because it stimulates and releases endorphin, it is that you make you feel good hormone in the body. A lot of kind in motion all have oxygen, and wrestle in the class such as the dance, and take a walk, run, it is aerobics to swim and ride a bicycle.


6.
Raise pets

The finding that psychologist Dr. David and Lewis carried on releives one of the methods of best pressure to strokes dogs. And it seems that the hair of the dog is the longer, the more prominent its efficiency that reduces pressure is. Report dog the intersection of pressure and level of main fact than other to raise people of the pet to be low also under study for action. But if pets raised go wrong, listens to the music relaxed --It ranks the second place to study as the invincible opponent of the pressure.


7.
Silent to lie down for 10 minutes

Sit down or lie down for 10 minutes silently, all clean out troubles in your brain, then think about happy time. You should not read, watch TV or get about everywhere. This will make you more uneasy. When you do it in this way, you will find that is speaking the pet phrase repeatedly by oneself. The pet phrase is only a sound that you emit, do not have special meaning.


8.
Breathe more fresh air

Most of us feel quieter when open-air, so utilize your weekend, get to the countryside, take a walk in the coastal area or city park, enjoy the fresh air heartily. Taking a walk in the natural environment can purify the body and mind, because of having no interference of the noise, the trees release the oxygen at the same time, absorb the carbon dioxide.


9.
Guarantee the sleep

Don't oversleep on weekend, maintain the regular daily schedule, the sleep of 6 to 8 hours guarantees you have enough energy every night. And if you want to keep peak in a whole day, just go to bed and sleep at mid-night.


10.
Use the pressure " Break out " Time table

Assess with this table, when your journey is too crowded, and have too high expectations of one's own one.

Every day, write down you and do something in the special column of ' my plan '.

Before the end of every day, write down what does it take place today.

Compare two columns.

Insist on using this kind of method for at least two weeks.

You may find you forget to budget one's time and do some thing or has not arranged for sufficient time to do other things. You can learn the plan properly gradually, when you understood the plan, you will find the pressure of your life has been diminished.


11.
Express the gloom appropriately

You should not bury all unpleasant things in the heart, as you decide when it is depressed to pour out, you should choose the thing to be poured out carefully, because say that coming out can reduce your pressure perhaps, also may run counter to desire.

When it is worried to mention to you, have decided before your opening how you should expressed. Smile or state this question with the light intonation, encourage both sides to solve the problem with the friendly attitude, instead of antagonizing.


12.
Positive amusement

Amusement can help us to reduce pressure. You can be through listening to sound books or reading the daily reading materials of you, meet with the persons that you like, let time participate in your hobby or new thing of attempt.

The passivism thought causes the pressure and depressed no matter how bright present life is. But the poorest one does not always happen; All of us have it while failing. It makes you unhappy to write down something, treat them correctly. Thinking like? Stomach swollen to stand tall and upright to work for Mian the intersection of and Ban neglect splendid achnatherum, work for cold post mow quality idle? o:p>

Can Lighten Pressure
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