Can help sun-proof food to be more

Can help sun-proof food to be more
Summary: Always " The more thickly eat, the skin is the thinner " ,The whole cereal contain a large amount of thiamine groups and E, help the skin to strengthen resistance and restore the important nutrient of ability.
First, the fruit enriched with vitamin C
Can be said eternal caring skin masterpieces in vitamin C. For example guava, strange fruit, strawberry, holy girl fruit,etc. are rich in vitamin C.
Second, the soyfood
It is a kind of plant estrogen that different yellow ketone in the soybean is plain, can replace the function of some women's hormone, help confront with each other, wear out, and it have anti-oxidant ability too, it is women that keep the intersection of gloss and delicate the intersection of skin and indispensable the intersection of first and food.
Third, the nuts
The vegetable oil is rich in the Vitamin E mostly, help is anti-oxidant and dispels free radical which injure skin cells. The food with rich Vitamin E also includes wheat plumule and all kinds of nuts.
Fourth, the cereal
Always " The more thickly eat, the skin is the thinner " ,The whole cereal contain a large amount of thiamine groups and E, help the skin to strengthen resistance and restore the important nutrient of ability.
The fifth, drink tea every day
Contain much phenol of tea in tea, it is a kind of strong antioxidant, study and point out, it is even higher than the anti-oxidant ability of traditional vitamin A, vitamin C, Vitamin E.
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