Source of the fat

Source of the fat
1. Carbohydrate
Monosaccharides: Exist in the fruit, in honey
Pair of carbohydrate: Exist in the cane sugar, milk, the candy, in the sweet food
Much carbohydrate: Yu Gus exists, rice, one, in potato,etc.
Note: Monosaccharides and a pair of carbohydrate food are extremely apt to be absorbed by the human body, it causes blood glucose to rise to take in in a large amount, it causes the fat of snow to rise for fat also apt to transform. On the contrary, much carbohydrate food, need to absorb slowly through digesting. Help to turn into energy for the human body to use.




Carbohydrate (also call the carbohydrate) Utilized the following four routes by the human body

-. Form the important material of the cell tissue

-. Store in muscles as candy yuan, it is the energy source of the muscule activity

-. Resolve into amino acid


-. Besides above-mentioned use, the remaining candy is turned into the neutral fat and stored in the fat cell



Animal fat and vegetable oil

Include more saturated fatty acid in the animal fat

Include more unsaturated fatty acid in the vegetable oil


Turn into heat for the human body to use through the supersession after fat ingestion, or turn into the body fat and store in the fat cell.




Surplus heat in the body

When there is too much heat that takes in, exceed the heat energy that the human activity consumes for a long time, change internal fat into, store in the fat cell surplus heat energy

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