's prevention and health care of kinesiatrics of the fatty liver patient

's prevention and health care of kinesiatrics of the fatty liver patient
Fatty liver is the ath life style disease to a certain extent, so it is the most important therapeutic method to change the habits and customs. As to the person who didn't get alcohol fatty liver, insist sports are the most basic therapeutic method. Then, what movement ways should this kind of patient choose while doing exercises at ordinary times? What questions should be paid attention to in sports?
Three principles of the movement
First, movement way wants rationally; Second, the intensity should be appropriate; Third, persevere in sport.
Sports are beneficial to most fatty liver patients, can reduce the internal fat to pile up effectively, improve insulin to resist, delay the progress of fatty liver, lighten the intensity of fatty liver. But some people should do exercises under the guidance of doctor, fatty liver patient that for instance reasons such as gestation, malnutritive, medicine or poisonous substance,etc. cause, and with diseases person such as the heart, brain, kidney,etc..
Aerobics
Foreign research show, so long as willing to spend sport for less than 30~60 minute every day, fatty liver condition of patient will be lightened, even reversed. The patient of fatty liver chooses the aerobic at first while doing exercises. The endurance relying mainly on aerobic metabolism of the internal supersession moves when aerobics refer to sports, such as walk, jog, swim, ride a bicycle, play badminton, dance etc., and categories not belonging to aerobic of event such as weight lifting, dash,etc., the organism mainly offers heat through the anaerobic glycolysis, do not consume the fat.
It is the best exercising way to walk
If you want to let, do exercises, can persevere, choose one the intersection of oneself and most convenient sport way that adopt soon. World Health Organization has proposed " The health admonition in 21st century " : The best doctor is oneself, the best medicine is time, the best sport is walking, the best mood is quiet. Like swimming, playing badminton,etc., it is not everybody that has ready conditions to do, but it is the movement way that everybody can know to walk easily. For going to the class clan, if the time to walk from home to the unit is within an hour, can well consider working on foot. It is a very economic, effective exercising way to in fact leave quickly.
Control the movement intensity rationally
The fatty liver patient should confirm the appropriate amount of exercise according to tired intensity and pulse. Until pulse accelerate, go to at the sport ' 170 - actual age) ,The feeling of fatigue disappears during 10~20 minutes after sports. If the heartbeat is not accelerated at the time of sports, without sweating, this gets up not to temper the result, but if can not all become better for a long time after sports, this shows sports excessively. Especially the elderly want to pay special attention to, avoid bringing out vascular disease of the heart brain because sports are excessive.
As to already developing into more serious fatty liver, must cause enough attention. Should stop drinking first, secondly will choose the diet low in calories, will insist on sports finally. Once fatty liver develops into inflammatory stage, will cause the liver fiber, and then liver cirrhosis takes place. If this course begins to start, it is late to control again. So, control the emergence, development of fatty liver, should take measures early.
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