's prevention and health care of movement prescription of the fatty liver patient

's prevention and health care of movement prescription of the fatty liver patient
Sport type
The sports events of the fatty liver patient are in conformity with Israel and China's low intensity, fairly long aerobics, as the main fact. This be included not jogging kinds of sport, in walk fast- 125 steps fen) Ride a bicycle, swimming, upper and lower stair, play badminton, shuttlecock kicking, dance, make setting-up exercises to radio music, skip rope and fixed bicycle indoors, run sport,etc. at the platform while being fixed.
Movement intensity
This is the most key factor in movement prescription. The movement which conforms with the goal is slightly stronger than the daily activity in intensity, the daily heart rate or pulse of the intensity goal is come to weigh. The heart rate should maintain at every minute 100 or more times at least at the time of patient's sports of fatty liver, the supreme heart rate does not exceed the number of 200 minus resulting age. If need to carry on the sports of the medium-sized intensity, can maintain the heart rate at every minute 110 or more times.
What the patient can also combine in sports feels oneself that chooses the appropriate amount of exercise. The size of the amount of exercise is so as to breathe accelerating, feeling of fatigue after slight sweat, sport and disappear during 10- 20 minutes. If there is slight feeling of fatigue after tempering, but the physical power in good condition of spirit is plentiful, the sleep is good, the appetite is good, prove the amount of exercise is appropriate. If feel very tired after doing exercises, four limbs are aching and limp and heavy, dizzy, unable all over the body, the appetite is not good enough, the sleep is not good, even still very tired in the morning of the next day, proved the amount of exercise was too big, needed adjusting in time.
Duration of sport
It should last more than 20 minutes to carry on aerobics minimumly. Because of sports 20 minutes later, the human body begins to be powered by the fat. With the extension of time of sports, the greater proportion the fat oxidation is powered, the better curative effect is. The longest sport time of fatty liver patient should be confined to 60 minutes.
Each total the intersection of sport and time can be divided into the following three issues: 1. Warm up one: It is generally 5- 8 minutes, the elderly should lengthen appropriately. Make some extension, flexibility and big the intersection of skin and one group of activities slight in the planted agent. 2.Do exercises for period: The range that the amount of exercise of this one should make the heart rate reach the heart rate of the goal, it is generally 15- 30 minutes, the elderly can shorten appropriately; The fat patient can lengthen until 45 minutes. 3.Cool one: This will make the body resume the state before taking exercises progressively, generally take 5- 8 minutes, can do some and releive sports, prevent the blood from piling up in organizing.
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