's prevention and health care of diet principle of the fatty liver patient

's prevention and health care of diet principle of the fatty liver patient
1,The diet of fatty liver treats the principle: ( 1) Control heat to take in, in order to consume the fat oxidation in the hepatocyte. The overweight person should reduce weight progressively, make the weight drop to the standard weight range. Calculate with the standard weight, per kilogram of weight can be given the heat energy 84- 105 thousand burntly(20- 25 kilocalories) . Standard the weight ' Kilogram) =Height( Centimetre) -105 (or 100) ,165 centimetres of the above of man make a reduction of 105, and 165 centimetres of the following ones of woman and man make a reduction of 100. ( 2) Restrain the fat and carbohydrate from taking in, per kilogram of weight can give 0.5- 0.8 grams of fat every day calculated by standard weight, should select the vegetable oil or food containing unsaturated fatty acid of long chain, such as fish,etc. for use; Per kilogram of weight of every day of carbohydrate can give 2- 4 grams, absorption of the edible candy should not be too many. ( 3) High protein diet, per kilogram of weight can give 1.2- 1.5 grams every day, high protein can protect the hepatocyte, and can promote the repair of the hepatocyte and regenerate. Protein supplies, high-quality protein should take appropriate proportion, the soyfood, such as bean curd, dried bean,etc., red meat, fish, shrimp, defatted milk,etc.. ( 4) Guarantee the fresh vegetables, especially green leaves vegetables supply, in order to meet demands of the organism, to vitamin. But high in candy content vegetables and fruit can't eat too much. ( 5) Limit the salt, is suitable for 6 grams every day. ( 6) Drink the water in right amount, in order to promote organism supersession and the supersession good-for-nothing's excretion. ( 7) Contain first sulphur amino acid abundant food, food such as for instance millet, naked oats, sesame, rape, spinach, cauliflower, beet beetroot head, dried shrimps, dried scallop, Mytilus can promote internal phosphatide to formate, assist the transition of fat in the hepatocyte. ( 8) Avoid the spicy and stimulating food, for instance onion, garlic, ginger, hot pepper, pepper, curry and drinks,etc.: Short of including the thing high food of infusion of nitrogen with broth, chicken soup, fish's soup,etc.. 2,The food of fatty liver is chosen: ( 1) Guarantee high-quality protein food and fresh green leaves vegetables preferably. ( 2) Control the sugar, various sweet food and food with rich heat energy, such as vegetables, fruit, carrot, potato, taro, Chinese yam, bean noodles, chocolate, dessert high in candy,etc.. ( 3) Food that the oils of eating or does not eat frying few etc. are with high content. ( 4) The food of cholesterol with high content should be limited too. ( 5) Select appropriately for use and include first sulphur amino acid high food. 3,The recipe gives an example on the day of fatty liver one Breakfast: Steamed bun ( 50 grams of flour) ,Porridge ( 50 grams of rice) ,10 grams of red fermented bean curd, 10 grams of small salted vegetables. Lunch: 100 grams of big rice, Omelette of fragrant-flowered garlic (100 grams of fragrant-flowered garlics, 50 grams of eggs) ,Spinach beef silk ( 100 grams of spinach, 50 grams of beef) ,Tomato egg soup ( 50 grams of tomatoes, 20 grams of eggs) . Dinner: The the intersection of spinach and wheat cake ' Cover 50 grams) wheat ,Milled congee (millet is 50 grams) ,Cauliflower stewed meat ( 100 grams of cauliflower, 50 grams of pork) ,Dried bean fry celery ' 50 grams of dried bean, 100 grams of celeries) . 15 grams of full-time oil for cooking. Full-time 6,972,000 heat energy burnt ' 1660 kilocalories) Left and right sides.
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