's prevention and health care of attack strategy of self- health care of the fatty liver patient

's prevention and health care of attack strategy of self- health care of the fatty liver patient
Fatty liver is not a kind of independent disease, a lot of reasons can facilitate fatty liver. The common reason has a large amount of drinking, fat, diabetes, hepatitis,etc., other such as malnutritive, the intersection of endocrine and obstacle, some medicines ' Such as weight-reducing tea) When causing fatty liver too. However, it is still fatty liver that the lipid supersession disorder that hypernutrition causes caused at most, so, someone is its civil disease known as modern. Fatty liver is closely related to emergence of liver cirrhosis, diabetes, heart cerebrovascular diseases,etc.. So long as fatty liver finds early, intervene and treat in time, can recover generally. That is to say, fatty liver is reversible.
Around the spleen is empty and wet gathers this key link, the maintenance key to fatty liver is to invigorate the spleen to dispel wetly. Then choose drug therapy, or choose the life style to intervene? This will depend on severity of fatty liver. Generally speaking, have uncomfortable, tired, abdominal distension, lose the appetite, not vexed and irascible doing the intersection of mouth and clinical symptom such as being bitter by mouth, district of liver, or need drug therapy with the patient of diseases such as high lipoprotein blood disease, diabetes, hypertension,etc., and most people can well cure fatty liver by changing life. Even chosen drug therapy, it could get twice the result with half the effort to insist the life style is intervened, overcome fatty liver finally. Proceed with where and intervene the life style? From have a rest, diet recuperate add physical training, begin, in addition, because of fat the intersection of hepatopathy and location in the liver, still should pay attention to dispersing the depressed liver-energy and raising the liver, it should be just happy, spirit is relaxed, it is excessive with the eyes and excessively requiring mental skill to avoid.
Why put having a rest in the primary importance of intervening measure of life style of fatty liver? Simple fatty liver is chronic disease, belong to the category of the subhealthy state, needing intervention for some time will return to normal, applicable to shut Chinese medicine and keep in good health the method is recuperated. Traditional Chinese medicine think " in healthy tendency deposit, can't be while being evil " . Should cure chronic disease first " Supporting it " ,Secondly" Eliminate the pathogenic factor " . To fatty liver, are " supporting " Will invigorate the spleen and raise the liver soon, will " eliminate the pathogenic factor " Must dispel wetly and disperse the depressed liver-energy. And having a rest not only can invigorate the spleen raise the liver, but also can. Rest that say herein to mean four limbs, muscle need, have a rest, intestines and stomach, brain, liver, kidney wait a moment for organ need, have a rest appropriate only.
The method to have a rest is numerous, can hold by oneself according to the personal habit, but nothing more than have a rest voluntarily and passive rest. Have a rest, can choose sufficient sleep voluntarily, worker break initiative to relax sometimes, family party or outing,etc. of arranging voluntarily. Have a rest voluntarily while being what is called, mean, should first expect oneself have a rest, expect Chinese medicine to keep in good health " the heart reach " that say often in the theory promptly (namely" purpose gets " ),Realize that is having a rest, could put into while having a rest whole-heartedly by oneself, could get the real rest. Otherwise take place possibly people lie but be continuing and considering various questions in the brain repeatedly and situation that for a long time can fall asleep in bed. The passive rest referred to the unscheduled rest, did not originally plan to stop, but had to stop. The best method is that the passive rest relaxes and changes into the initiative rest to relax.
Diet nurse one's health, should pay attention to two respect, should take anything, on the other hand it wipe out anything. First of all, the fatty liver friend should try hard to accomplish the meal of equilibrium, the staple food accounts for 55%~60%, protein food such as the egg milk of meat account for 15%~20%, the oil food accounts for 25%. The overweight person should insist on the meal of equilibrium too, but the total amount of diet should be reduced by 10%~15%, make the weight up to standard of gradually. The person suffering from fatty liver individually controls the appetite excessively, especially limit the absorption of the staple food strictly, in short term though the weight drops to some extent, the content of body fat will not be reduced, even its proportion will also rise, this is because what the uneven meal is deducted is muscular tissue and moisture, once these people resume taking food, the weight will still rebound. We recommend reducing weight and lowering the lipoprotein scientifically. Secondly, should change bad hobby, some diet should be removed from the fatty liver friend's recipe. One give up smoking, Western medicine think nicotine in the tobacco can damage leather system in the blood vessel of human body directly, bring about chronic inflammation in cover in the blood vessel, react, skin damage position form the intersection of porridge and kinds of the intersection of plaque,etc. and pathologic change in blood vessel, cause arteriosclerosis finally, form irreversible heart cerebrovascular diseases. The nicotine can damage the liver blood sinus too, influence the fat supersession. Chinese medicine thinks cigarettes are that a kind of fire is poisonous, enter the human body and can cause the hepatobiliary fire prosperously for the first time, or rob and burn the body fluid with the passing of time, smelting liquids becomes phlegm, or burn the blood to hold in place with a net, cause channels silt to hinder, if phlegm silt is hindered and held in place with a net, catch many kinds of diseases variably. So, anyone should give up smoking, ward mate should give up fatty liver even more. The second stops drinking, the wine is water and combination of fire, no matter the high wine or wine of low degree, the hot wine is still the cold wine, belong to the damp and hot product, it is aptest to injure the liver, injure the stomach, injure the brain. The third gives up the fat sweet thick flavor, the diet takes in too much oil, exceed the fat supersession limit of the body, will inevitablely cause the fat in internal deposition. The fourth exhortation takes medicine blindly, any medicine should be used under the guidance of doctor, the medicine is improperlied use, can't cure fatty liver and will aggravate the liver kidney burden instead, cause a lot of medicine source diseases. Recommendation: A with great concentration one study several year by the intersection of Ministry of Public Health and the intersection of microelement and the intersection of nutrition and key scientific research personnel of laboratory, develop nutrient additive directed against the chronic hepatopathy patient - -" protect sweetly and link and raise the powder " It is detailed to look over, only need to add while having a meal and eating dishes in right amount, can supplement micro- nutrition element calcium, zinc, selenium, promote the recovery of hepatopathy, every hepatopathy patient will experience the enormous value of recovering in nutrition of hepatopathy!
Temper ward mate's of fatty liver magic weapon. We run into a lot of friends and state oneself and pass the exercise of some time, or cured fatty liver, or make the intensity of fatty liver lighten to some extent; Also some people say after stopping doing exercises, fatty liver has come back again. So we should firmly believe that doing exercises can cure fatty liver, as well as persevere it for a long time, make fatty liver go for ever. It is a piece of best blood circulation promoting silt medicines to temper itself, it is that a piece of best row is angry to solve strongly fragrant medicine at the same time. Doing exercises should go on in a planned way, step by step, begin in a small amount, is up to right amount of progressively, not eager adding amount. Can form the atmosphere tempered in the unit, family, supervise each other, easier to insist on for a long time.
Finally, hope the fatty liver friend lives regularly, namely arrange rest, diet and do exercises regularly, make feasible the intersection of daily life and step content these, fatty liver will go from you far slowly.
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