Is fatty liver caused by diet? 's prevention and health care

Is fatty liver caused by diet? 's prevention and health care
The forming of fatty liver is closely related to diet and habits and customs, so, should pay attention to forming the good habits and customs while preventing fatty liver.
The most important thing is to control and drink. 90%- 95% of the alcohol passes liver supersession, generally per kilogram of weight metabolize 60- 200 milligrams of alcohol per hour, it takes 3- 10 hours could remove all alcohol in metasoma. Often drink, the liver burden is too heavy, even drink and does not exceed limit every day, also will endanger the health of the body especially liver, drinking will not merely drink few, it is drunk that also rare. Drinking amount (a lot of and frequency) Determine danger and intensity that the liver damages. It is easier to damage than men for women. Woman that drink for several years, the drinking amount up to absolute alcohol quantity (nearly shut 182 grams of wine, 364 grams of beer, 56 grams of whiskey) of 19 grams every days ,Can cause the liver to damage; The men drinking for several years, the drinking amount up to absolute alcohol quantity (560 grams of wine, 1120 grams of beer or 168 grams of whiskey) of 56 grams every days Can cause the liver to damage. Even so, causing the drinking amount that the liver damages will consider the individual difference.
The one that should a little especially reminded is, people should often drink a cup of tea after feasting to satiety now, this is very unfavorable to the prevention of fatty liver. Don't drink tea to eat immediately after meat or fish. Contain and tan the acid and suck holding back target sour protein with protein synthesis in the tea in a large amount, this kind of protein can make the intestine wriggle and slow down, apt to cause constipation, is apply the poison of the liver after increasing the noxious substance, thus cause fatty liver.
In addition, will accomplish the diet at regular time and quantity and especially control intaking amount of dinner, in order to account for 30% of the total amount for one day; It is balanced for nutrition to take, food arrange, want diversification, you had better take cereal as the core; Eat more vegetables, fruit, milk product, soyfood; Often eat right amount of fish, birds, egg, red meat, eat little fat and animal fat. The eating amount wants the equilibrium with the physical exertion, keep the stool unobstructed, keep the appropriate weight; Insist manual labor and rational sport, increase the resolving of fat in the liver and consume, the fat content drops, is favorable to the reversion of fatty liver, improve liver function; If fat of blood, blood glucose rise, should control hyperlipemia, diabetes with the medicine.
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