Prevention and health care of paying attention to _ of 18 pieces of diet of fatty liver

Prevention and health care of paying attention to _ of 18 pieces of diet of fatty liver
How should the fatty liver patient eat?
( 1) Have selected to spend the milk of lipoprotein: The milk is cooled after boiling, remove and go up the membrane of milk, boil, cool and peel, go milk of the milk skin 3 times call the milk of lipoprotein so.
( 2) The patient like not eating pig's ox's rabbit's meat, but eat fish and poultry egg, eats the egg yellow and should not exceed 1 and a half every day.
( 3) Eat and is short of the oil soyfood, for instance bean curd, white dried tofu, one slice of silks of bean curd, gluten, the raw bran,etc..
( 4) Try hard to use little oil while cooking, only use vegetable oil such as olive oil, sunflower seed oil, soya-bean oil, sesame oil, rapeseed oil, avoid using the animal oil, does not exceed 2 qian with the oil amount every day.
( 5) Prohibit to eat butter, lard, fat, animal's viscera; While eating the red meat, the fat that can be seen is picked; Eating the brains, roe should also put a limit on quantity.
( 6) Avoid eating the product fried, multi-purpose cooking method of steaming, boiling, stewing, floating, enduring, mixing etc.
( 7) Forbid the sweet food, does not eat chocolate, the food containing many candies should not exceed half a jin every day while having a rest.
( 8) Select for use more various vegetables and right amount of the intersection of marine products and vegetables and fruits vegetables with green leaves fresh, color many kinds of ' Kelp, sea Chinese cabbage and 1- 2 fruits) ,Guarantee abundant microelement and vitamin.
( 9) Take fruits, reduce staple food quantity, must be reduced by 0.5-1 Liang of staple food such as eating 1 big apples.
( 10) Potato, taro, Chinese yam, sweet potato, wide powder, bean jelly, should right amount of wipe out little, change and eat limiting with the staple food if necessary.
( 11) There should not be much intaking amount of the salt, 5 grams are enough every day.
( 12) It should not be multi-purpose that the spring onions, ginger, garlic, hot pepper, pepper, mustard, curry can only be flavoured.
( 13) Unless it take various fish, to contain rich amount of is most high-quality to protect liver protein,rabbit meat than in porks tight, have getting more finer beef, dried shrimps, dried scallop, Mytilus contain a large number of methionine and similar methionine material, can offer methyl to make choline, thus synthetic phosphatide in the body. Phosphatide is that the fat turns round and arranges needing outside in the liver.
( 14) Millet, naked oats, sesame, cactus, rape, spinach, beet beetroot include the lipoprotein material in the head, can often select for use.
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