Does the brain really use more and more efficacious?

Does the brain really use more and more efficacious?
Everybody think bright alert, and everybody will take, think beneficial, helpful measure for this. But in daily life, life factor and people require mental skill, used to it, have different influence to the intersection of brain and intelligence. There is one " The brain become more and more sensitive" . The multi-purpose brain scientifically and rationally, the ones that can delay nervous system are old and feeble, and produced regulation and control action on the organism function through the nervous system, thus achieve the goal of good for the brain and contributing to longevity. If sluggish not daily brain, it is unfavorable to the health of brain and body. But " the brain is used sensitively " It is based on the fact that science requires mental skill, if is too tense and anxious, or does not exhaust and think of and exhaust considering gearing to actual circumstances, have adverse effects on brain and body. When in poor health or ill, insist on studying or working reluctantly, not merely efficiency is reduced, and apt to cause the damage of the brain, unfavorable to the recovery of the body. Some people get up late morning, there won't be time, take breakfast, have, exempt eat the breakfast unhealthy to used to it. Make people in this way when being hungry, blood glucose lower than supply competence normally a whole morning, lead to the fact the nutrition of the brain is insufficient in supply. If often certainly will diminish health and thinking function of the brain so. The American scholar proves through the experiment, the school grade when the child eats high protein breakfast, be obviously superior to while entering breakfast of vegetarian diet; And the child not having breakfast, their school grades are all relatively bad. The same, require mental skill in other hungry cases, will have an adverse effect on brain too. The adult generally needs the sleep time of more than 7 hours every day, and should guarantee relatively high quality of the sleep. If the deficiency of time or of low quality of the sleep, that pair of brains are a bad stimulus, this will make brain tired and difficult to resume, incident and old and feeble. So not have enough sleep or the poor one of sleep quality, should increase the time for sleep (summer should nap appropriately for a moment) ,And try to improve the sleep state. Someone is used to muffling the quilt the head while sleeping, so, with the rising of the carbon dioxide density in the quilt, density of oxygen drop constantly, suck so dirty air for a long time, health in brain must be harmful to.

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