The ankle calisthenics helps you to live to the age of one hundred

The ankle calisthenics helps you to live to the age of one hundred
Brief content:Whether the noncongestion of half-length blood circulation circulates and exerts a tremendous influence to qi and blood of whole body or not under the human body. The important position where the ankle is the blood of left and right foot flows through, if the ankle is soft and flexible, intravenous blood to answer heart can pass the ankle smoothly; If the ankle is stiff, wear out, the liquid of energies will be silted up near the ankle if go back, make the normal blood circulated and influenced. So, through gymnastics or massage, make the ankle keep the soft and flexible state, of great advantage to the health. Now introduce several kinds of concrete methods to move ankle:
Suqian old Mr. Yao, retired veteran cadre of city of Jiangsu, 98 years old this year. He is not hard of hearing, does not spend the eyes, normotensive. Way to keep in good health of him to turn ankle every day, make 1 respectively morning and evening, insist more than 50 years already so far. Why is it so great to move meaning in the health of the ankle?
Originally, the noncongestion of half-length blood circulation circulates and exerts a tremendous influence to qi and blood of whole body or not under the human body. The important position where the ankle is the blood of left and right foot flows through, if the ankle is soft and flexible, intravenous blood to answer heart can pass the ankle smoothly; If the ankle is stiff, wear out, the liquid of energies will be silted up near the ankle if go back, make the normal blood circulated and influenced. So, through gymnastics or massage, make the ankle keep the soft and flexible state, of great advantage to the health. Now introduce several kinds of concrete methods to move ankle:
Move the sole and sit on the chair or bed from head to foot, a foot lands, another foot is stretched slightly. With breathe sport, move ankle and sole, lift at the sole tries hard while inhaling, the sole tries hard to press while exhaling, it should not be too quick to breathe the speed, two feet are done for 100 times respectively.
Rotate the ankle and bend the left leg, the left ankle locates in the right side on the thigh. The ankle on the left of fixing with the left hand, the right hand holds the left foot sole, rotate and move the ankle, each 10 times clockwise, counterclockwise. Then change the offside and go on.
Spread the ankle and fetch and kneel the location, the buttock sits on the shank, upper part of the body's slow layback, in order to try hard to stretch the front of ankle, keep this posture for about 1 minute.
Strengthen the first 1/ 3 of two soles of ankle and land, back 2/ 3 are unsettled, stand standing on the foot, put down, repeat for 10 times; Can also follow with the foot, two soles are lifted, put down again, repeat for 10 times.
The above-mentioned movements only insist on every day, persevere, will surely benefit.
The editor recommends:Keep 11 rules of youthful vigor
|