The brain worker builds up body exercises _ men build up body

The brain worker builds up body exercises _ men build up body
The brain worker has its particularity, introduce the calisthenics of the suitable brain worker as follows, please see the ensuing chapters to introduce in detail.






Because brain worker bends over one's desk working for a long time, lack the movement, the activity of every organ of whole body is insufficient, make the organ function fail, the easy kindling too. It is comparatively physique in and brain worker getting worse relatively generally,so,how sport, how to be arrange by movement plan rationally, reach the anticipated result of the movement, OK?
Introduce a exercise scheme suitable for consulting to the brain worker here: Do exercises for 20 minutes in the morning, jog for about 10 minutes on foot, do for 5 minutes the fist is held etc. and done exercises, muscle strength does exercises in 5 minutes. Walk in 1-2 stops from here consciously on and off duty. Leave the desk on the interval of the work, expand the chest, swing one's arm, kick, move all joint of health. If is really too busy, remember stretching a lazy waist unfolding frequently. Can take a walk for 10 minutes before and sleep after suppering. Can carry on the exercise of greater activity, activity of such as outing, ball, climbing etc. every week, not only take exercises, but also can be completely relaxed and happy, contribute to dispelling fatigue. Now we introduce the concrete method of the exercises.
1. The sports of shrugging from head to foot
Two foot separate and stand, invite and shoulder width, mention at two shoulders try hard, make the head stuck among two shoulders, stop for a moment slightly, the unexpected whereabouts of shoulders, do for 8 times.
2. The back puts up arm sports
It cross arms and it stretch on after,lift on exerting oneself immediately, like by root had a haircut in shoulder blade form, keep two or three seconds later, the arms are dropped violently, like bumping against the waist (reality can also knock) ,It is second-class to do 1.
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