Food which the brain worker should select for use

Food which the brain worker should select for use
Summary: Cereal, beans, peanut, walnut, sesame, mushroom, vegetables, eggs, milk, thin pork, internal organs, yeast, yellow eel,etc..
(1)The food rich in carbohydrate: Such as rice, flour, millet, corn, red date, longan, honey,etc..
(2)The rich food containing high-quality protein: Such as eggs, milk, fish, poultry, red meat and big beans.
(3)The rich food containing unsaturated fatty acid: Such as vegetable oil, sunflower seed, pumpkin son, peanut, watermelon seed, walnut, fish, shrimp,etc..
(4)The rich food containing cephalin: For instance pig's brain, sheep's brain, chicken's brain,etc., the rich food containing lecithin mainly exists yellow to the egg, the duck's egg is yellow, in quail's egg yolk, soybean and products.
(5)The rich food containing vitamin A: Such as animal's liver, milk, eggs, carrot, fragrant-flowered garlic, kelp and Auricularia.
(6)The rich food containing B clan vitamin: Cereal, beans, peanut, walnut, sesame, mushroom, vegetables, eggs, milk, thin pork, internal organs, yeast, yellow eel,etc..
(7)The rich food containing vitamin C: Fresh date, kiwi fruit, citrus, lemon, shaddock, cauliflower, green leaves vegetables, hot pepper, tomato,etc..
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:It is useless that cold drink is eaten more in summer Take care to bring out throat disease
The editor recommends:Five kinds of " hide the poison" Food Take prudently while eating
The editor recommends:Refreshing food letting people's spirit be hundredfold
|