The brain worker must eat 12 kinds of food _'s nutrition guidance

The brain worker must eat 12 kinds of food _'s nutrition guidance
What does brain worker eat? The nutrition sanitarian discovers, some contributes to the food that invigorate the brain and is strong in intelligently, does not look for expensively and difficultly, but a low priced and ordinary thing exactly, daily life is seen everywhere, the brain worker's diet is very exquisite too, now let's see these 12 kinds are good for food of brain.




gt; gt; gt; Recommendation: When to have dinner to make you healthier
1,Peanut

The peanut is rich in lecithin and cephalin, it is the important material that the nervous system needs, can delay the brain deterioration, inhibit the blood platelet agglutinately, prevent the thrombosis of brain. The experiment verifies, often eat peanuts and can improve the blood circulation, strengthen memory, slow aging, it is ldquo worthy of the name; Peanut rdquo; .

2,Milk

The milk is a kind of almost perfect nutriment. It is rich in protein, calcium, and amino acid that the brain needs. Calcium in the milk is easiest to be absorbed, it is the important material of a brain with indispensable supersession. In addition, it includes elements such as very beneficial vitamin B1 to nerve cell,etc.. If but brain overwork at the insomnia, sleep the first the intersection of cup and warm milk help to fall asleep.

3,Fish

They can provide high-quality protein and calcium for brain, fatty acid that the fresh-water fishes include is mostly unsaturated fatty acid, will not cause vascular sclerosis, has not endangered the blood vessel of cerebral artery and on the contrary, can also protect the brain blood vessel, have facilitation on brain cellular activity.
|