Mental workers' diet main point

Mental workers' diet main point
Summary: When the mood is agitated, should eat more rich food containing calcium. Calcium participates in the conducting of release and nerve impulse of the neurotransmission, have utility of stable mood. The food with abundant calcium is dried small shrimp, meat bone soup, milk, sesame paste, soyfood,etc..
With the progress of the modern science and technology, there is more and more mental devotion in the work, people are often in overload state psychologically, so must pay attention to keeping healthy and stressing the method of keeping in good health oneself. Besides noticing the psychology adjusting and participating in sports rightly and more to do exercises, it is a very important respect too that the diet is adjusted.
When feeling body weariness, can eat more and can resume energy and physical food selectively, dry fruit such as peanut, cashewnut, almond, English walnut etc.. They contain abundant vitamin and Vitamin E, protein, unsaturated fatty acid of B clan, calcium, iron,etc., select some food rich in protein and right amount of heat energy, can protect or strengthen the intersection of liver and food such as sesame, strawberry, clam, red meat,etc. of renal function according to the circumstances. They help the brain worker to dispel psychological fatigue, resume energy and physical power.
When eyesight is influenced, eat more rich food containing vitamin A, if too use the computer long continuously, eyesight is easy to damage, should eat more rich food containing vitamin A such as carrot, kidney of animal's liver, red date, Chinese cabbage, in order to reduce the consumption of sensitization material rhodopsin on retina of eyes, favorable to protecting eyesight. Much drink tea is effective to resuming and preventing eyesight from failing, and can reduce the danger of screen radiation of the computer.
Work in the office for a long time, dry the less one of chance in the sun, eat more food containing vitamin D, for instance the ocean fishes, edible Mushrooom (mushroom, mushroom, PINGGU MUSHROOM (sic), black Auricularia,etc.) With chicken's liver, egg yolk,etc., can supplement the deficiency of due to drying internal vitamin D in the sun and reducing.
When psychological pressure is heavy, will make in the body consuming much 7 vitamin C of the above than usual. So should eat more rich food containing vitamin C. For instance citrus, tomato, cauliflower, spinach.
Act as " stay up late " While needing to eat the midnight snack, easy to digest to should eat, heat is moderate, the food with abundant vitamin and protein, such as dish porridge, shredded meat noodles, egg vegetable soup, won ton,etc.. Avoid breathing out and breathing out and falling asleep once eating up and satiate, otherwise apt to doze off while continuing working, and harmful to digestive function of intestines and stomach.
When help entertain the guest of honor people are defeated by wine strength, should eat more and prevent drunk food such as fish, meat, egg, cheese,etc., it is drunk that the food with rich albumen can be defended, can also supply nutrition. Can also drink a cup of milk before drinking, the milk can form one layer to protect membrane in the coat of the stomach, can lighten the drunk intensity.
When mood is agitated, should eat more rich food containing calcium. Calcium participates in the conducting of release and nerve impulse of the neurotransmission, have utility of stable mood. The food with abundant calcium is dried small shrimp, meat bone soup, milk, sesame paste, soyfood,etc..
When going out to have dinner to treat with courtesy, the cooked food often takes fatty, high protein, food with rich candy as the core, so, should eat more rich food containing vitamin and mineral consciously, such as vegetables, fruit, beans and products, kelp, laver,etc..
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