Step ten that brain worker builds up body

Step ten that brain worker builds up body
Because brain worker bent over one's desk to sit for a long time, it is apt to cause diseases such as headache, weak, insomnia, memory failing, atherosclerosis, hypertension, coronary heart disease, abdominal distension, constipation,etc., so it is very essential to strengthen and build up body.



Comb one's hair

Replace the comb with the finger, from the sends border and combs backward to the shanking of the forehead, it is combed on the ear then arcual and behind the ear. This kind of method of combing one's hair, can improve the blood supplt of brain, it is refreshing to good for the brain, lower blood pressure.


Play the brain

Sit up straight at the chair, dual tactics centre of the palm pick up the ears piece according to two separately, play brain hit, gently with forefinger, middle finger, the third finger, can hear sound by oneself. Play for 10-20 times every day, it is tired to relieve, it is dizzy and managing the function of the tinnitus to defend.


Tear the ear

The left hand moves round the top of the head first, hold the right ear sharp with the finger, carry upwards and draw for 14 times, then has wound the top of the head with the right hand, it holds left ears with finger to be sharp, carry, draw 14 upwards, can reach clear fire benefit intelligence and heart have a respite smooth, fragrant and sweet result of sleep.


Practise the eyes

Look outside the window from far for one minute every half an hour, have a rest for a moment in a manner to blink the eyes for several times closely, can also do the pearl sports in an instant. This kind of method helps to relax eye muscles, promote the blood circulation of eye.


Face

The job interval of sport, shut one to the maximum extent mouth one, drive all muscles even scalps on the face, carry on rhythmical sports, sustain for 50 times. Face sports can accelerate the blood circulation, delay the aging of different histoorgans of face, make the head keep sober.


Transfer to the neck

Look up layback of trying hard first, and then bow the lower jaw to the front, make nape muscles strain and relax; Then do head circular motion slowly, incline to about the intersection of both sides and side 10-15 times, the back sticks to and leans against the back of the chair, both hands embrace combing in the posterior military press for a moment, can achieve the result of refreshing oneself.


Straighten one's back

Stretching oneself can accelerate the blood circulation, unfold whole body muscles, dispel the skin overstrain of waist, correct the backbone to bend forward excessively.


Rub the belly

Rub the circle of belly 36 around the umbilicus clockwise with hands, do for 36 weeks counterclockwise, can defend diseases such as constipation, indigestion,etc..


Carry the anus

Carry the rectum upwards, then relax, then carry up, carry loose, go on repeatedly. Stand, sit down, walk and can go on, it is about 50 times to do each time, lasts 5-10 minutes. Can promote some blood circulation while mentioning anus sports, prevent anus week diseases such as haemorrhoids,etc..


Truck

Sport bend over on one's side while being about, wrench the intersection of shoulder and back, and light to beat low back to be 20 time about with fist, can relieve diseases such as back paining, lumbar muscle strain,etc..


Mental labour Fitness
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